Embrace the freshness of spring with our Asparagus Frittata, where each bite bursts with vibrant flavors and fluffy texture, all thanks to the wholesome goodness of Farmhouse Eggs®.
Total Time
36min
3.0
1 Rating
Author: Farmhouse Eggs
Servings:
6
Ingredients
•
4
Farmhouse Eggs® Large Brown Eggs
•
8
Farmhouse Eggs® Large Brown Eggs
•
1/2
cup
Nonfat Plain Greek Yogurt
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2
Tbsp
Vegan Butter
•
2
Leeks
, thinly sliced
•
1
bunch
Asparagus
, trimmed, cut
•
1
cup
Swiss Cheese
, cubed
or Gouda Cheese
Cooking Instructions
1.
Preheat the broiler and set the racks in the oven to the center.
2.
In a medium bowl whisk together the Farmhouse Eggs® Large Brown Eggs (4), Egg Whites (8), Nonfat Plain Greek Yogurt (1/2 cup), and a dash of Salt (to taste) and Ground Black Pepper (to taste).
3.
In a 10-inch nonstick or cast iron oven-proof skillet melt the Vegan Butter (2 Tbsp).
4.
Add the Leeks (2) and cook on medium heat for 4 minutes until fragrant, stirring often.
5.
Add the Asparagus (1 bunch) and cook for 4 minutes until slightly soft, stirring often.
6.
Pour the egg mixture over the vegetables and then sprinkle with the Swiss Cheese (1 cup).
7.
Turn the heat down and cook for 9 minutes in the pan.
8.
The frittata will start to set with the center still slightly liquid.
9.
Transfer to the oven and broil for 4 minutes until the top is golden brown and the center is set.
10.
Use a knife around the edges to loosen before serving.
Nutrition Per Serving
CALORIES
293
FAT
19.2 g
PROTEIN
22.6 g
CARBS
7.6 g
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