Alright, so your jeans are feeling snug and you can’t sit down without popping a button. It happens to all of us. This time of year can always be a little tough after the holidays, so as per usual, we sign up for our yearly gym membership. We both know we’ll only be going a handful of times but still, it's the thought that counts, right?! They say that weight loss is 20% in the gym and 80% in the kitchen. That means it’s super important to fuel your body correctly, otherwise those 7 minutes on the treadmill will be for nothin’! Check out these recipes that are great for you to eat pre and post workout.
It's never a good idea to workout on an empty stomach- instead you should fuel it with oats, banana and healthy fats.
Try and eat within an hour of finishing your workout and incorporate healthy carbs with protein to help repair all those muscles!