Alright, so your jeans are feeling snug and you can’t sit down without popping a button. It happens to all of us. This time of year can always be a little tough after the holidays, so as per usual, we sign up for our yearly gym membership. We both know we’ll only be going a handful of times but still, it's the thought that counts, right?! They say that weight loss is 20% in the gym and 80% in the kitchen. That means it’s super important to fuel your body correctly, otherwise those 7 minutes on the treadmill will be for nothin’! Check out these recipes that are great for you to eat pre and post workout.
It's never a good idea to workout on an empty stomach- fuel up with oats, banana and healthy fats.
Try and eat within an hour of finishing your workout and incorporate healthy carbs with protein to help repair all those muscles!