Sometimes, seemingly out of nowhere, those sweets on your counter will be calling your name. This can mean a few different things, depending on what sugary food you’re craving. If you feel like you need to get as much chocolate into your system as possible, it’s probably a sign of a magnesium deficiency (which might sound serious, but is pretty common and nothing to worry about!), frequently seen among avid gym-goers since the nutrient helps create energy in the body. Indulge yourself if you’re craving it, but with higher-quality, dark chocolate that is rich in the nutrients that your body needs. Similarly, craving most other sugary substances means that your body needs some more energy. Instead of stuffing yourself with doughnuts and cakes, reach for a piece of fruit instead as a healthier alternative that can also do the trick!