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Non-Dairy Soups for Every Day of the Month

SideChef has found some really ‘souper’ dishes that are creamy, delicious, and all dairy-free! From a Thai twist to a veggie sensation, these are the best bowls of comfort. So grab a spoon and get slurping now!
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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A "Souper" Bowl

These delicious soups will have you feeling warm and cozy and full of incredible flavors in no time. You won't want to leave a drop in your dish!

Mushroom Lovers

GLUTEN-FREESUGAR-FREE
Mushroom Soup
Healthy-ish

This is a Mushroom Soup for hardcore mushroom lovers. No cream of anything is involved.

Always Wonton More

COMFORT FOODPEANUT-FREE
Wonton Soup
China Sichuan Food

Wonton is one of many favorite Chinese snacks, especially in the southern part of China. The process of making wontons is similar to that of dumplings but the two taste quite different. Explore more with this delicious Wonton Soup!

Thai and Stop Me

LOW-CARBSUGAR-FREE
Thai Coconut Soup
Chef Savvy

Tom kha kai is a hot and spicy soup native to Laos and Thailand, typically prepared with coconut milk, chicken, and a delicious variety of vegetables, herbs, and spices. In the Thai language, it literally translates to something like “chicken-ginger soup." Yum!

Timeless Tomato

SHELLFISH-FREEDAIRY-FREE
Tomato Soup with Croutons
ZaTaYaYummy

Classic rich tomato soup with crunchy golden croutons.

Unbeetable

PEANUT-FREESHELLFISH-FREE
Borscht Soup
Anncoo Journal

A healthy vegetable sour soup usually made with beetroot that is popular across Eastern Europe.

Flavor Bomb

PEANUT-FREEEASY
Golden Bell Pepper Soup
Domesticate Me

This soup combines the magic of bell peppers and sweet potatoes to create an unbelievably creamy (yet cream-less) soup that’s equal parts bright and sweet. Despite its incredibly simple ingredient list, the soup’s flavor is deceptively complex.

For Good Luck

GLUTEN-FREEBEANS AND LEGUMES
Kale and Sausage Soup
The Fit Mediterranean

Traditions are to be followed and respected, and eating lentils on New Years Day is a good one! Apparently they bring good luck and money (as their shape resembles small coins), so dish some up on January 1st!

Warm Me Up

DAIRY-FREETREE NUT-FREE
Vegan Creamy Mushroom Soup
The Fit Mediterranean

Fully vegan, high in protein, and super creamy, this mushroom soup will warm you up on these cold winter nights!

Sweet and Savory

VEGANSUGAR-FREE
Vegan Butternut Squash Soup
Feed Me Phoebe

This Vegan Butternut Squash Soup is the perfect balance of sweet and savory, without using any added sugar or cream. Coconut milk gives it a silky texture, fresh ginger adds a little pep, and the whole thing is finished with a pile of crispy brussels sprouts.

Squash Goals

FISH-FREEPALEO
Vegan Roasted Butternut Squash Soup
DeMaCuisine

A heart-healthy and delicious soup, perfect to start a meal or to star as the main dish.

Good for All Seasons

FISH-FREESPRING
Orzo Vegetable Soup
Cooks Joy

This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes, and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come.

Mi-So Hungry

SUGAR-FREEPESCATARIAN
Miso Soup Meal
My Second Breakfast

This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.

Well-Seasoned Traveler

FISH-FREESUGAR-FREE
Moroccan Harira Soup
Jenessa Gerber

Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.

Soul Warmer

SUGAR-FREEWINTER
Hot and Sour Soup
Hapa Nom Nom

Soul-warming Hot and Sour Soup with homemade crispy wontons is perfect on a cool day or for when you're feeling under the weather.

South of the Border

FISH-FREEDAIRY-FREE
White Bean and Tomatillo Soup
The Simple Veganista

This White Bean and Tomatillo Soup comes together quickly for a flavorful, spicy, Mexican-inspired vegetarian meal! Bright, flavorful, and healthy, it's even ready in less than an hour.

Give it a Thai

WINTERVEGAN
Thai Coconut Soup
Produce on Parade

A creamy, coconut-based soup full of fresh veggies and boasting a strong Thai influence thanks to cilantro, ginger, curry, and lemongrass. Perfect for those January blues!

Spice of Life

SOY-FREESHELLFISH-FREE
Thai Red Curry Soup
Jenessa Gerber

While not blazing hot, this soup has a deeply warming spice from the Thai red curry paste.

Summertime Soup

GLUTEN-FREESUGAR-FREE
Chilled Vidalia Onion Soup
Garlic & Zest

It’s a taste revelation! Gorgeous, simple, and light, this Chilled Vidalia Onion Soup is ideal for a hot summer night. Your friends and family will be speechless (in a good way).

Greeking Out

SUGAR-FREEWINTER
Greek Lemon Chicken Soup
Panning the Globe

Delicious, creamy Greek Greek Lemon Chicken Soup with rice is made with no cream or dairy at all. The creaminess actually comes from tempered eggs added to the broth.

Mix It Up

GLUTEN-FREESUGAR-FREE
Mixed Vegetables in Tomato Soup
Campbell's China

This is a versatile soup, so feel free to substitute other vegetables and follow the same process. Enjoy!

Totally Bamboo-zled

HEALTHYGLUTEN-FREE
Chicken Bamboo Soup
Roland Lee

This clear Chinese soup is great for the winter months, and both young and old can use it to keep warm.

Quit Your Carping

GLUTEN-FREESUGAR-FREE
Chinese Crucian Carp Soup
Cosmo

This Chinese soup is made with cilantro and Crucian carp, a cheap fish found in markets and common in every household.

Vegan Version

GRAIN-FREENUT-FREE
Lentil Soup with Sautéed Mushrooms
Food Galley Gab

Lentil Soup with Sautéed Mushrooms (Vegan) is easy, healthy, and fabulously delicious! This is a classic lentil soup recipe topped with loads of sauteed mushrooms and fresh cilantro.

Soup with a Twist

GLUTEN-FREESUGAR-FREE
Homemade Miso Soup with a Twist
Wok and Gong

Here's how to make an authentic Dashi for a bangin' miso soup, AND how to add a yummy twist to this simple classic.

One-Dish Wonder

BEGINNERPESCATARIAN
Coconut Shrimp Noodle Soup
Chef'd

Sometimes you just want a one-bowl meal that is deeply comforting but won’t weigh you down. This Thai-inspired recipe delivers on both counts. The shrimp are gently poached in a coconut-lime broth and remain plump and juicy, plus using angel hair pasta ensures a quick cooking time.

Ox and You Shall Receive

GLUTEN-FREEBUDGET-FRIENDLY
Oxtail Radish Soup
Campbell's China

A traditional Korean soup made with oxtails that is perfect on a cold night! It takes some time, but it’s so worth it!

Curry of the Caribbean

VEGANPEANUT-FREE
Coconut Curry Pumpkin Soup
CaribbeanPot

This soup is packed with true Caribbean flavor and, although it’s fully vegetarian, your guests will be craving every drop.

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