This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
green and white parts separated, 2 scallions per 4 servings
1 clove
Garlic , minced
4 Tbsp
Gluten-Free Tamari Soy Sauce
or Soy sauce
1 tsp
Toasted Sesame Oil
2 Tbsp
Honey
2 Tbsp
Sesame Seeds
Nutrition Per Serving
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CALORIES
334
FAT
13.6 g
PROTEIN
30.9 g
CARBS
23.4 g
Cooking Instructions
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Step 1
In a large wok or lidded skillet, cover the Broccoli (365 g) with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until vibrant and tender, 1-2 minutes. Drain in a colander. Rinse and dry the skillet.
Step 2
Meanwhile, whisk together the white of the Egg (1), Corn Starch (2 Tbsp) and Sea Salt (1/2 tsp) in a large mixing bowl until smooth. Add the Boneless, Skinless Chicken Breasts (455 g) and toss to combine.
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