12 INGREDIENTS •8 STEPS •40min

Beef Burger in Portobello Mushroom Bun

RECIPE

4.5
2 Ratings
Paleo-friendly and gluten-free, this Beef Burger in Portobello Mushroom Bun recipe allows you to enjoy a nice burger without any guilt! The burger paired with baked pumpkin fries makes the perfect healthy meal.
Beef Burger in Portobello Mushroom Bun Recipe | SideChef
Paleo-friendly and gluten-free, this Beef Burger in Portobello Mushroom Bun recipe allows you to enjoy a nice burger without any guilt! The burger paired with baked pumpkin fries makes the perfect healthy meal.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
40min
Total Time

Ingredients

Servings
1
US / METRIC
2
Large Portobello Mushrooms
to taste
Salt
to taste
Ground Black Pepper
1 Tbsp
Extra-Virgin Olive Oil
115 g
Pumpkins , cut
1 Tbsp
Corn Starch
or Coconut Flour
1
Beef Patty
1 bunch
Radishes , sliced
1 radish per 1 serving
1/4
Avocado , sliced
1/2
Cucumber , sliced
2 slices
Tomatoes
to taste
Arugula

Nutrition Per Serving

VIEW ALL
CALORIES
174
FAT
13.9 g
PROTEIN
1.2 g
CARBS
13.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Season the Large Portobello Mushrooms (2) with Salt (to taste) and Ground Black Pepper (to taste) and grill for 10 minutes.
Step 3
Cut the Pumpkins (115 g) into fries shape.
Step 4
Season with Salt (to taste) and Ground Black Pepper (to taste) and coat them in Corn Starch (1 Tbsp) or coconut flour.
Step 5
Toss the pumpkin fries in Extra-Virgin Olive Oil (1 Tbsp) and bake them in the preheated oven for about 20-25 minutes until nice and crispy.
Step 6
Gather the Tomatoes (2 slices) , Radishes (1 bunch) , Cucumber (1/2) , Arugula (to taste) , and Avocado (1/4) .
Step 7
Grill the Beef Patty (1) on a hot pan.
Step 8
Now, put together your mushroom burger, and enjoy!

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Nutrition Per Serving
Calories
174
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
13.6 g
5%
Fiber
0.6 g
2%
Sugars
3.2 g
--
Protein
1.2 g
2%
Sodium
1.2 mg
0%
Vitamin D
--
--
Calcium
24.4 mg
2%
Iron
0.9 mg
5%
Potassium
394.4 mg
8%