1 INGREDIENTS •2 STEPS •5min

Homemade Oat Flour

RECIPE

No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.
Homemade Oat Flour Recipe | SideChef
No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$0.37
Cost Per Serving

Ingredients

Servings
1
US / METRIC
180 g
Old Fashioned Rolled Oats
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Nutrition Per Serving

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CALORIES
675
FAT
11.2 g
PROTEIN
22.5 g
CARBS
121.5 g

Cooking Instructions

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Step 1
Place the Old Fashioned Rolled Oats (180 g) into a powerful blender and process on high speed until a flour forms.
Step 2
Done! Store into a jar or a paper bag and use when needed.
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Nutrition Per Serving
Calories
675
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
121.5 g
44%
Fiber
18.0 g
64%
Sugars
4.5 g
--
Protein
22.5 g
45%
Sodium
0.0 mg
0%
Vitamin D
--
--
Calcium
0.0 mg
0%
Iron
8.1 mg
45%
Potassium
--
--
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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