RECIPE
16 INGREDIENTS 12 STEPS 35min

Cauliflower & Flax Pizza with Veggies

5.0
1 Rating
This Cauliflower & Flax Pizza with Veggies will satisfy your pizza cravings while keeping your eating on track!
Cauliflower & Flax Pizza with Veggies Recipe | SideChef
This Cauliflower & Flax Pizza with Veggies will satisfy your pizza cravings while keeping your eating on track!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$4.08
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Crust

20 g
20 g
Ground Flaxseed
7 g
Spicy Spaghetti Seasoning
as needed
Crushed Red Pepper Flakes
as needed
as needed
McCormick® Garlic Powder
as needed
Coconut Oil Cooking Spray
or Olive Oil Cooking Spray

Toppings

195 g
Pizza Sauce
3/4
Orange Bell Pepper , thinly sliced
or Red Bell Pepper
1/2
Medium Onion , sliced
5
Cherry Tomatoes , finely sliced
40 g
Shredded Cheese
or Mozzarella Cheese or a Blend of Cheeses
Save Time,
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
494
FAT
23.7 g
PROTEIN
30.6 g
CARBS
42.7 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C) and spray round pizza pan with Coconut Oil Cooking Spray (as needed) .
Step 2
Chop Cauliflower (1 head) into pieces and add it food processor. Pulse for 30-45 seconds or until cauliflower is riced into fine pieces.
Step 3
Add the riced cauliflower to microwave-safe bowl and heat in a microwave oven on high for 4-5 minutes.
Step 4
At this point, once the riced cauliflower has cooled, you can put it in a double layer of cheesecloth and squeeze to remove all moisture.
Step 5
In a medium bowl, add cooked cauliflower, Egg (1) , Ground Flaxseed (20 g) , Shredded Mozzarella Cheese (65 g) , Parmesan Cheese (20 g) , Spicy Spaghetti Seasoning (7 g) , Crushed Red Pepper Flakes (as needed) , Dried Oregano (as needed) , McCormick® Garlic Powder (as needed) , and Ground Black Pepper (as needed) . Stir to combine.
Step 6
Transfer to greased pizza pan and spread out, using a spatula, to an even round crust.
Step 7
Bake in the oven for 15 minutes or until lightly golden brown.
Step 8
While crust bakes, add Orange Bell Pepper (3/4) , Onion (1/2) , and Cherry Tomatoes (5) to baking sheet and sprinkle with desired seasonings.
Step 9
Place in the same oven and bake for approximately 10 minutes or until soft.
Step 10
Once the crust has baked for 15 minutes, remove, add Pizza Sauce (195 g) , chopped veggies, and Shredded Cheese (40 g) and bake an additional 5 minutes.
Step 11
Turn oven to broil and bake for 1-2 minutes, watching carefully to ensure it does not burn.
Step 12
Sprinkle with extra Parmesan cheese and crushed red pepper if desired, then EAT!
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Nutrition Per Serving
Calories
494
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
10.7 g
53%
Trans Fat
0.0 g
--
Cholesterol
139.5 mg
46%
Carbohydrates
42.7 g
16%
Fiber
12.1 g
43%
Sugars
14.3 g
--
Protein
30.6 g
61%
Sodium
1247.6 mg
54%
Vitamin D
0.5 µg
2%
Calcium
709.6 mg
55%
Iron
4.2 mg
23%
Potassium
1410.2 mg
30%
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