13 INGREDIENTS •3 STEPS •20min

Avocado Mango Fruit Salad

Name: Avocado Mango Fruit Salad
Total time: 1200 s
Yield: 4
Ingredients: 2 tablespoon Honey; 1/4 cup Fat-Free Yogurt; 1/2 teaspoon Ground Cinnamon; 1/4 cup Orange; 1/8 teaspoon Salt; 1/8 teaspoon Ground Black Pepper; 1 Avocado; 1 Apple; 2 Mango; 3 Carrot; 8 cup Salad Greens; 2 tablespoon Scallion; 2 tablespoon Walnut

RECIPE

4.5

4 Ratings

This healthy avocado mango salad is packed with delicious summer produce and drizzled with creamy yogurt dressing.

Avocado Mango Fruit Salad Recipe | SideChef

This healthy avocado mango salad is packed with delicious summer produce and drizzled with creamy yogurt dressing.

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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20min

Total Time

$2.15

Cost Per Serving

Ingredients

Servings

US / METRIC

40 g

Honey

60 g

Fat-Free Yogurt

1 g

Ground Cinnamon

40 g

Oranges , freshly squeezed

as needed

Salt

as needed

Ground Black Pepper

Avocado , ripe, peeled

Large Apple , deseeded, diced

Mangoes , peeled, diced

Carrots , peeled, shredded

600 g

Salad Greens

4 g

Scallions , chopped

15 g

Walnuts , chopped

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Nutrition Per Serving

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CALORIES

391

FAT

22.9 g

PROTEIN

4.4 g

CARBS

47.2 g

Cooking Instructions

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Step 1

Whisk together the Honey (40 g) , Fat-Free Yogurt (60 g) , Ground Cinnamon (1 g) , Oranges (40 g) juice, Salt (as needed) , and Ground Black Pepper (as needed) .

Step 2

Toss together the Avocado (1) cut into 1/2-inch dices, Apple (1) , Mangoes (2) , Carrots (3) , Salad Greens (600 g) , and dressing.

Step 3

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Nutrition Per Serving

Calories

391

% Daily Value*

Fat

22.9 g

29%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

47.2 g

17%

Fiber

8.8 g

31%

Sugars

33.9 g

Protein

4.4 g

Sodium

341.5 mg

15%

Vitamin D

Calcium

121.0 mg

Iron

3.5 mg

19%

Potassium

598.6 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Avocado Mango Fruit Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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