6 INGREDIENTS •1 STEPS •5min

Not-So-Tropical Coconut Smoothie

RECIPE

4.0
1 Rating
This Not-So-Tropical Coconut Smoothie blends brown sugar, ginger, vanilla, and coconut into a decadent and deliciously refreshing smoothie!
Not-So-Tropical Coconut Smoothie Recipe | SideChef
This Not-So-Tropical Coconut Smoothie blends brown sugar, ginger, vanilla, and coconut into a decadent and deliciously refreshing smoothie!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.23
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Banana , sliced, frozen
120 mL
Coconut Milk , chilled
25 g
Unsweetened Shredded Coconut
or Shaved Unsweetened Coconut
15 g
Brown Sugar
as needed
Fresh Ginger , freshly grated
1 mL
Vanilla Extract
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Nutrition Per Serving

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CALORIES
568
FAT
42.0 g
PROTEIN
5.1 g
CARBS
49.3 g

Cooking Instructions

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Step 1
Blend Banana (1) , Coconut Milk (120 mL) , Unsweetened Shredded Coconut (25 g) , Brown Sugar (15 g) , Fresh Ginger (as needed) and Vanilla Extract (1 mL) until smooth, topping with additional shredded coconut and brown sugar if desired.
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Nutrition Per Serving
Calories
568
% Daily Value*
Fat
42.0 g
54%
Saturated Fat
37.1 g
186%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
49.3 g
18%
Fiber
5.6 g
20%
Sugars
33.9 g
--
Protein
5.1 g
10%
Sodium
28.7 mg
1%
Vitamin D
--
--
Calcium
39.2 mg
3%
Iron
5.0 mg
28%
Potassium
673.0 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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