Buckwheat Muesli with Spirulina Coconut Yogurt

Recipe

14 INGREDIENTS • 5 STEPS • 3HRS 30MINS

Buckwheat Muesli with Spirulina Coconut Yogurt

4.3

3 ratings

Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!

Buckwheat Muesli with Spirulina Coconut Yogurt

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!

3HRS 30MINS

Total Time

$8.90

Cost Per Serving

Ingredients

Servings

1

US / Metric

Muesli

1/2 cup

Buckwheat Groats

1/4 cup

Pepitas

1/4 cup

Sunflower Seeds

1/2 Tbsp

Black Sesame Seeds

1/2 Tbsp

White Sesame Seeds

1 cup

Unsweetened Coconut Flakes

1/4 tsp

Ground Cinnamon

1/2 tsp

Cacao Powder

1/2 cup

Dried Red Dates

Yogurt

1 cup

1/2 cup

Coconut Water

1 1/2 cups

Cashew Nuts, soaked overnight

2

Probiotic Capsules

1/8 tsp

Spirulina Powder

Nutrition Per Serving

VIEW ALL

Calories

3134

Fat

227.4 g

Protein

71.3 g

Carbs

238.4 g

Buckwheat Muesli with Spirulina Coconut Yogurt

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.

Cooking InstructionsHide images

step 1

To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup), Pepitas (1/4 cup), Sunflower Seeds (1/4 cup), and Dried Red Dates (1/2 cup) for 3 hours.

step 2

Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1/2 Tbsp), White Sesame Seeds (1/2 Tbsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (1/2 tsp), and Ground Cinnamon (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.

step 2 Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1/2 Tbsp), White Sesame Seeds (1/2 Tbsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (1/2 tsp), and Ground Cinnamon (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.

step 3

For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth

step 3 For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth

step 4

Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.

step 4 Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.

step 5

Serve it up with your muesli and some fresh fruit and enjoy!

step 5 Serve it up with your muesli and some fresh fruit and enjoy!

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