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Golden Sweet Potato Lentil Soup with Coconut Milk
Recipe

20 INGREDIENTS • 13 STEPS • 45MINS

Golden Sweet Potato Lentil Soup with Coconut Milk

4.5
4 ratings
This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved!
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Golden Sweet Potato Lentil Soup with Coconut Milk
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved!
45MINS
Total Time
$1.50
Cost Per Serving
Ingredients
Servings
6
US / Metric
Coconut Oil
1 Tbsp
Coconut Oil
Onion
1
Large Onion, finely chopped
Garlic
3 cloves
Garlic, crushed
Bell Pepper
1
Bell Pepper, finely chopped
Chili Powder
1 Tbsp
Chili Powder
Curry Powder
1/2 Tbsp
Ground Cumin
1/2 Tbsp
Ground Cumin
Salt
1/2 tsp
Red Lentils
1 1/2 cups
Red Lentils, rinsed
Canned Diced Tomatoes
1 3/4 cups
Canned Diced Tomatoes
Tomato Paste
1/3 cup
Tomato Paste
Vegetable Broth
3 1/3 cups
Vegetable Broth
Sweet Potato
1 1/2 cups
Sweet Potatoes, quartered
Coconut Milk
1 can
Coconut Milk
Greek Yogurt
to taste
Sour Cream
to taste
Sour Cream
or Cashew Cream
Fresh Cilantro
to taste
Tortilla Chips
to taste
Tortilla Chips
Nutrition Per Serving
VIEW ALL
Calories
399
Fat
17.4 g
Protein
14.9 g
Carbs
50.8 g
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Golden Sweet Potato Lentil Soup with Coconut Milk
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Finely chop the Onion (1)
step 2
Crush the Garlic (3 cloves)
step 3
Finely chop the Bell Pepper (1)
step 4
Peel and quarter the Sweet Potatoes (1 1/2 cups)
step 5
Wash and roughly chop the Fresh Cilantro (to taste)
step 6
Bring a medium sized pot of water to the boil. Add the sweet potato and cook for 10-12 minutes or until soft. Drain and then mash the sweet potato. set aside.
step 7
In a large, deep skillet, add Coconut Oil (1 Tbsp) with onion and garlic.
step 8
Cook over medium heat for 2 to 3 minutes, then add bell pepper, Chili Powder (1 Tbsp), Ground Turmeric (1/2 Tbsp), Curry Powder (1/2 Tbsp), Ground Cumin (1/2 Tbsp), Salt (1/2 tsp), and Ground Black Pepper (1/2 tsp).
step 9
Cook another 5 to 7 minutes or until onions are translucent.
step 10
Add the Red Lentils (1 1/2 cups), Canned Diced Tomatoes (1 3/4 cups), Tomato Paste (1/3 cup), and Vegetable Broth (3 1/3 cups). Stir to combine and bring to a boil.
step 10 Add the Red Lentils (1 1/2 cups), Canned Diced Tomatoes (1 3/4 cups), Tomato Paste (1/3 cup), and Vegetable Broth (3 1/3 cups). Stir to combine and bring to a boil.
step 11
Once mixture has reached a boil, reduce to simmer and cook for 15 to 20 minutes, stirring occasionally.
step 12
Once lentils are tender, stir in Coconut Milk (1 can) and sweet potato, and stir until well combined. Cook until mixture is heated through.
step 12 Once lentils are tender, stir in Coconut Milk (1 can) and sweet potato, and stir until well combined. Cook until mixture is heated through.
step 13
Garnish with fresh cilantro ( to taste). Serve with Greek Yogurt (to taste), Sour Cream (to taste), and Tortilla Chips (to taste).
step 13 Garnish with fresh cilantro ( to taste). Serve with Greek Yogurt (to taste), Sour Cream (to taste), and Tortilla Chips (to taste).
Tags
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American
Comfort Food
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Quick & Easy
Soup
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