Kale, Tofu, Mushroom, and Quinoa Bowl

Recipe

11 INGREDIENTS • 5 STEPS • 20MINS

Kale, Tofu, Mushroom, and Quinoa Bowl

4.7

6 ratings

This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein per serving! This protein bowl is my favorite post-work meal.

Kale, Tofu, Mushroom, and Quinoa Bowl

Save

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein per serving! This protein bowl is my favorite post-work meal.

20MINS

Total Time

$1.89

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 1/2 cups

Button Mushrooms, sliced

14 oz

Firm Tofu, diced

1 Tbsp

Vegetable Oil

2 cloves

Garlic, minced

1 tsp

Vegetable Bouillon Cube

1/2 Tbsp

Jerk Seasoning

1 tsp

8 cups

Kale, de-stemmed, chopped

2 cups

Quinoa, cooked

equals 115 gram uncooked quinoa

1/2

Lemon, juiced

1 Tbsp

Sesame Oil

Nutrition Per Serving

VIEW ALL

Calories

495

Fat

17.3 g

Protein

23.7 g

Carbs

62.4 g

Kale, Tofu, Mushroom, and Quinoa Bowl

Save

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

Cooking InstructionsHide images

step 1

Heat the Vegetable Oil (1 Tbsp) in a large, non-stick pan, add the Firm Tofu (14 oz) and fry for 4-5 minutes until it turns slightly golden in color.

step 1 Heat the Vegetable Oil (1 Tbsp) in a large, non-stick pan, add the Firm Tofu (14 oz) and fry for 4-5 minutes until it turns slightly golden in color.

step 2

Add in Button Mushrooms (1 1/2 cups), Garlic (2 cloves), Vegetable Bouillon Cube (1 tsp), Jerk Seasoning (1/2 Tbsp), and Salt (1/2 tsp), stir-fry them gently for another 5 minutes, set aside. And allow to cool for 5 minutes.

step 2 Add in Button Mushrooms (1 1/2 cups), Garlic (2 cloves), Vegetable Bouillon Cube (1 tsp), Jerk Seasoning (1/2 Tbsp), and Salt (1/2 tsp), stir-fry them gently for another 5 minutes, set aside. And allow to cool for 5 minutes.

step 3

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