Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!
24MINS
$1.89
Ingredients
Servings
4
Burgers
1 can
(400 g)
(400 g)
Chickpeas, drained, rinsed
1 3/4 cups
Canned Red Kidney Beans, drained, rinsed
1 cup
1/2 Tbsp
1/4 tsp
Cayenne Pepper
1 tsp
Ground Cumin
1
3 Tbsp
to taste
2 Tbsp
Sesame Oil
plus extra for frying
or Olive Oil
Tahini Sauce
3 Tbsp
1/2 Tbsp
1/2 Tbsp
to taste
to taste
To Assemble
1 head
Small Lettuce
1/2 cup
1/4 cup
4
Whole Wheat Hamburger Buns, toasted
Nutrition Per Serving
VIEW ALL
Calories
203
Fat
8.9 g
Protein
7.6 g
Carbs
25.8 g
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/