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Miso Soup Meal
Recipe

11 INGREDIENTS • 7 STEPS • 20MINS

Miso Soup Meal

4
5 ratings
This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.
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My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.
20MINS
Total Time
$6.92
Cost Per Serving
Ingredients
Servings
2
US / Metric
Water
4 cups
Water
Dried Seaweed
1/4 cup
Dried Seaweed
Olive Oil
1 Tbsp
Enoki Mushroom
1 1/2 cups
Enoki Mushrooms
Soft Tofu
5.5 oz
Soft Tofu
Scallion
1 bunch
Scallion
6 scallions per 2 servings
Soba Noodles
5.5 oz
Soba Noodles, cooked
or Rice Noodles or Whole Wheat Pasta
Nutrition Per Serving
VIEW ALL
Calories
533
Fat
12.7 g
Protein
28.5 g
Carbs
89.1 g
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Miso Soup Meal
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My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
Cooking InstructionsHide images
step 1
In a medium saucepan, bring Water (4 cups) to a simmer. Drain and cube the Soft Tofu (5.5 oz) and thinly slice the Scallion (1 bunch).
step 1 In a medium saucepan, bring Water (4 cups) to a simmer. Drain and cube the Soft Tofu (5.5 oz) and thinly slice the Scallion (1 bunch).
step 2
In a small bowl, combine Dried Seaweed (1/4 cup) and some hot water. Set aside to sit.
step 2 In a small bowl, combine Dried Seaweed (1/4 cup) and some hot water. Set aside to sit.
step 3
In a small pan, heat up Olive Oil (1 Tbsp) over medium-high heat. Sauté Enoki Mushrooms (1 1/2 cups) until crispy. Season with Ground Black Pepper (to taste).
step 4
Add diced tofu, scallion, and rehydrated seaweed into simmering water.
step 5
In a small bowl with a splash of water, whisk White Miso Paste (1/4 cup) until it is pourable and easy to incorporate into the soup. This is just easier than whisking it in the saucepan.
step 6
Add miso paste and Bonito Flakes (2 Tbsp) to soup and turn heat down.
step 6 Add miso paste and Bonito Flakes (2 Tbsp) to soup and turn heat down.
step 7
Add the Green Peas (1 cup) and Soba Noodles (5.5 oz) and re-heat for about 1 minute. Serve topped with crispy enoki mushrooms.
step 7 Add the Green Peas (1 cup) and Soba Noodles (5.5 oz) and re-heat for about 1 minute. Serve topped with crispy enoki mushrooms.
Tags
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Dairy-Free
Lunch
Shellfish-Free
Mushrooms
Japanese
Tofu & Tempeh
Soup
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