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Recipes
Lemon Parsley Bean Salad
Recipe

12 INGREDIENTS • 3 STEPS • 15MINS

Lemon Parsley Bean Salad

4.5
13 ratings
Community Pick
Community Pick
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!
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Cookie and Kate
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!
15MINS
Total Time
$1.17
Cost Per Serving
Ingredients
Servings
6
US / Metric
Red Kidney Beans
2 cans
(15 oz)
Red Kidney Beans, rinsed
or 3 cups Cooked Kidney Beans
Chickpeas
1 can
(15 oz)
Chickpeas, rinsed
or 1 1/2 cup Cooked Chickpeas
Red Onion
1
Small Red Onion, diced
Celery
2 stalks
Celery
sliced in half lengthwise then chopped
Cucumber
1
Medium Cucumber, diced, peeled, deseeded
Fresh Parsley
3/4 cup
Fresh Mint Leaves
2 Tbsp
Chopped Fresh Mint Leaves
or Fresh Dill
Olive Oil
1/4 cup
Lemon
1 1/4
Lemons, juiced
1/4 cup juice per 6 servings
Garlic
3 cloves
Garlic, minced
Salt
3/4 tsp
Crushed Red Pepper Flakes
1 pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
662
Fat
10.5 g
Protein
35.2 g
Carbs
102.7 g
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Lemon Parsley Bean Salad
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Cookie and Kate
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com

Author's Notes

Recipe yields about six 1-cup servings.
Cooking InstructionsHide images
step 1
In a serving bowl, combine Red Kidney Beans (2 cans), Chickpeas (1 can), Red Onion (1), Celery (2 stalks), Cucumber (1), Fresh Parsley (3/4 cup) and Fresh Mint Leaves (2 Tbsp).
step 1 In a serving bowl, combine Red Kidney Beans (2 cans), Chickpeas (1 can), Red Onion (1), Celery (2 stalks), Cucumber (1), Fresh Parsley (3/4 cup) and Fresh Mint Leaves (2 Tbsp).
step 2
Make the lemon dressing. In a small bowl, whisk together the Olive Oil (1/4 cup), juice from Lemons (1 1/4), Garlic (3 cloves), Salt (3/4 tsp) and Crushed Red Pepper Flakes (1 pinch) until emulsified.
step 3
Tags
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Dairy-Free
4th of July
Budget-Friendly
Gluten-Free
Brunch
Lunch
Shellfish-Free
Vegan
Vegetarian
Salad
Mediterranean
Side Dish
Summer
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