RECIPE
7 INGREDIENTS5 STEPS5MIN

Healthy Chocolate Hummus

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Hedi Hearts
My name is Hedi. I am a busy mum of two who is passionate about making and eating clean recipes, healthy food, running, the gym and music.
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Healthy chocolate hummus recipe takes less than five minutes to throw together. Made with wholesome ingredients, it's quick, easy, vegan, dairy and gluten-free. Serve it with some apple slices, oatcakes, on a piece of my homemade bread or just straight from the blender bowl with a spoon.

5MIN

Total Cooking Time

7

Ingredients
Hedi Hearts
My name is Hedi. I am a busy mum of two who is passionate about making and eating clean recipes, healthy food, running, the gym and music.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
2 cups
Canned Chickpeas
3 Tbsp
Peanut Butter
Almond Butter, Cashew Butter or Tahini
2 Tbsp
Unsweetened Cocoa Powder
2 Tbsp
Rice Nectar
Date Nectar
1 Tbsp
Water
to taste
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Directions

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Step 1
In a blender/food processor add Canned Chickpeas (2 cups) , Peanut Butter (3 Tbsp) , Unsweetened Cocoa Powder (2 Tbsp) , Rice Nectar (2 Tbsp) , Vanilla Extract (1 tsp) , and Water (1 Tbsp) .
Step 2
Blend until smooth – you may need to scrape down the sides of the food processor a couple of times with a spatula.
Step 3
Add extra water at a time to thin as needed.
Step 4
Transfer the chocolate hummus to a small serving bowl.
Step 5
Grate some extra Dark Chocolate (to taste) on top. Serve with your favourite fruit, oatcakes or on a toast. Enjoy!

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