Recipe

4 INGREDIENTS • 7 STEPS • 20MINS

Guilt-Free Candied Walnuts

Name: Guilt-Free Candied Walnuts
Total time: PT1200.0S
Yield: 4
Ingredients: 1 cup Walnut; 1/2 cup Sugar-Free Syrup; 1 tablespoon Ground Cinnamon; as needed Nonstick Cooking Spray

4

2 ratings

The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!

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Guilt-Free Candied Walnuts

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ashleyx3nicole10

The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!

20MINS

Total Time

$0.55

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 cup

Walnut

1/2 cup

Sugar-Free Syrup

1 Tbsp

Ground Cinnamon

as needed

Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

230

Fat

20.4 g

Protein

5.2 g

Carbs

10.7 g

Add to plan

Guilt-Free Candied Walnuts

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ashleyx3nicole10

Cooking InstructionsHide images

step 1

Spray a small pan with Nonstick Cooking Spray (as needed).

step 2

Break the shelled Walnut (1 cup) into smaller pieces (about fourths) & measure out.

step 3

Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.

step 4

Add the Sugar-Free Syrup (1/2 cup) to the pan and stir every 30 seconds for 5 minutes.

step 5

Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.

step 6

Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.

step 7

Enjoy your healthy candied walnuts in a salad or by themselves!