Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.
Total Time
30min
0.0
0 Ratings
Author: CaribbeanPot
Servings:
4
Ingredients
•
2
Tbsp
Olive Oil
•
1
cup
Shredded Salted Cod
•
1
Onion
, sliced
•
3
cloves
Garlic
, sliced
•
8
cups
Green Beans
, trimmed, cut
•
1/4
tsp
Ground Black Pepper
•
1/2
Scotch Bonnet Pepper
, thinly sliced
•
1/2
Bell Pepper
, finely chopped
(optional)
Cooking Instructions
1.
On a pan over medium heat add Olive Oil (2 Tbsp) and Shredded Salted Cod (1 cup).
2.
Turn the heat down to low and add the Onion (1) and Garlic (3 cloves). Stir and sweat down the onion and garlic.
3.
Turn your heat up to medium-low and add the Green Beans (8 cups) to the pot, draining as much of the liquid as you can before adding them in. Season with Ground Black Pepper (1/4 tsp), then mix in the Scotch Bonnet Pepper (1/2) and Bell Pepper (1/2).
4.
Cover with lid and let it cook until nice and tender or around 20 minutes, stirring every few minutes.
5.
Adjust for seasoning as needed. Serve and enjoy!
Nutrition Per Serving
CALORIES
315
FAT
8.6 g
PROTEIN
40.2 g
CARBS
20.9 g
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