Red Onion and Sardine Salad

Recipe

9 INGREDIENTS • 4 STEPS • 15MINS

Red Onion and Sardine Salad

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

Red Onion and Sardine Salad

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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

15MINS

Total Time

$1.40

Cost Per Serving

Ingredients

Servings

2

US / Metric

4 oz

Sardines in Water

to taste

Ground Black Pepper

1/2

Scotch Bonnet Pepper, thinly sliced

1 Tbsp

Chopped Celery Leaves

1 Tbsp

Chopped Fresh Parsley

1

Tomato, diced

1

Lemon, juiced

1 Tbsp juice per 2 servings

or Lime Juice

1/4

Red Onion, thinly sliced

1 Tbsp

Nutrition Per Serving

VIEW ALL

Calories

190

Fat

13.7 g

Protein

10.5 g

Carbs

7.3 g

Red Onion and Sardine Salad

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.

step 2

Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 Tbsp), Fresh Parsley (1 Tbsp), Tomato (1), and the juice from Lemon (1). Mix well.

step 3

Lay the Red Onion (1/4) on top.

step 4

Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.

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Budget-Friendly

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