Make a vegetable stew based on the French recipe for Ratatouille. This tasty vegetable dish is gluten free, vegan and perfect for Ital diets. You can adjust the amount of vegetable according to your preference.
Total Time
1hr
0.0
0 Ratings
Author: CaribbeanPot
Servings:
4
Ingredients
•
3
Eggplants
, sliced
•
1
Chayote Squash
•
3
Tbsp
Olive Oil
•
2
Bell Peppers
, diced
•
1
Red Onion
, sliced
•
1
stalk
Celery
, diced
•
to taste
Salt
•
to taste
Garlic
, crushed
•
2
stalks
Scallions
, sliced
•
1
Tbsp
Tomato Paste
•
to taste
Ground Black Pepper
•
10
Okra
, halved
•
1
bunch
Jamaican Callaloo
, chopped
•
2
bunches
Chard
, chopped
•
3
Tomatoes
, diced
•
1
Scotch Bonnet Pepper
, thinly sliced
•
to taste
Fresh Thyme
•
to taste
Coconut Milk
•
to taste
Fresh Parsley
, chopped
•
to taste
Fresh Basil
Cooking Instructions
1.
Place the Eggplants (3) in a strainer and toss them with Salt (to taste) to remove some of the bitterness and draw out the moisture. Rinse with water and pat them dry.
2.
Deseed and cube the Chayote Squash (1).
3.
Preheat your oven to 400 degrees F (200 degrees C).
4.
In a large oven-proof pot over medium heat, add Olive Oil (3 Tbsp) and the eggplant.
5.
After about 5 minutes the eggplant should be caramelizing. Remove and set on a paper-lined plate to drain as much oil as possible.
6.
Turn the heat to low, and in the same pot, add the chayote squash, Bell Peppers (2), Red Onion (1), Celery (1 stalk), and Salt (to taste). Let it cook for about 10 minutes.
7.
Add in the Garlic (to taste), Scallions (2 stalks), and give it a stir. Add in Tomato Paste (1 Tbsp), Ground Black Pepper (to taste), Okra (10), Jamaican Callaloo (1 bunch), Chard (2 bunches), Tomatoes (3) and mix everything all together.
8.
Add in the Scotch Bonnet Pepper (1), Fresh Thyme (to taste) and the eggplant. Add in Coconut Milk (to taste) and Fresh Parsley (to taste), give it a quick stir and place it on the middle rack of the preheated oven for 25 minutes.
9.
Top off with Fresh Basil (to taste), serve and enjoy!
Nutrition Per Serving
CALORIES
222
FAT
11.0 g
PROTEIN
8.1 g
CARBS
29.0 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
COOKIE POLICY
on our website.
ACCEPT
REJECT
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.