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Kale Salad with Avocado and Toasted Nuts
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Recipe

12 INGREDIENTS • 6 STEPS • 15MINS

Kale Salad with Avocado and Toasted Nuts

4.3
3 ratings
This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
This wonderful kale salad is full of purple cabbage, avocado, and an assortment of protein-packed nuts.
15MINS
Total Time
$1.64
Cost Per Serving
Ingredients
Servings
6
US / Metric
Red Cabbage
1/2
Small Red Cabbage
Kale
18 cups
Shallot
1
Small Shallot, finely chopped
Red Wine Vinegar
1/3 cup
Red Wine Vinegar
Salt
1/4 tsp
Olive Oil
1/2 cup
Assorted Nuts
1 cup
Assorted Nuts
Curry Powder
1/4 tsp
Avocado
1
Ripe Avocado, diced
Lemon
1/2
Lemon, juiced
Nutrition Per Serving
VIEW ALL
Calories
407
Fat
35.3 g
Protein
9.0 g
Carbs
19.0 g
Add to plan
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Kale Salad with Avocado and Toasted Nuts
Save
author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Remove the core, chop and shred​ the Red Cabbage (1/2).
step 2
In a large bowl, add the Kale (18 cups) and red cabbage.
step 3
In a small bowl, add the Shallot (1), Red Wine Vinegar (1/3 cup), Ground Black Pepper (1/4 tsp), Salt (1/4 tsp), Granulated Sugar (1 tsp) and Olive Oil (1/2 cup). Using a whisk, mix the ingredients well.
step 4
Pour the dressing over the kale and cabbage. With clean hands, toss, bruise and break down the kale and cabbage.
step 5
On a pan over medium heat, add a little oil, Assorted Nuts (1 cup) and Curry Powder (1/4 tsp). Toast the assorted nuts.
step 6
To serve the salad, add Avocado (1), juice of the Lemon (1/2), and sprinkle the toasted nuts over the top.
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Tags
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Appetizers
Dairy-Free
Gluten-Free
Brunch
Lunch
Caribbean
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Salad
Side Dish
Vegetables
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