A hearty beef with sweet potato and pumpkin soup to warm up the mind, soul and body!
Total Time
3hr 30min
5.0
1 Rating
Author: CaribbeanPot
Servings:
2
Ingredients
•
3
lb
Beef Neck
•
2
Carrots
, peeled, chopped
•
2
stalks
Celery
, peeled, chopped
•
3
Tbsp
Olive Oil
, divided
•
3/4
Large
Onion
, diced
•
1
bunch
Scallions
, diced
•
1/4
tsp
Ground Black Pepper
•
3
cloves
Garlic
, peeled, crushed
•
5
sprigs
Fresh Thyme
•
2
Large
Sweet Potatoes
, peeled, cubed
•
1
Medium
Butternut Squash
, peeled, cubed
•
2
cups
Pumpkins
, peeled, cubed
•
to taste
Salt
•
1
Scotch Bonnet Pepper
•
4
Whole Allspice
•
1
Stock Cube
•
2
Tbsp
Fresh Parsley
, chopped
Cooking Instructions
1.
Preheat your oven to 400 degrees F (200 degrees C).
2.
Wash and pat the Beef Neck (3 lb) dry, then place in a baking dish with the Carrots (2) and Celery (2 stalks). Toss with Olive Oil (2 Tbsp) and roast on the middle rack of your oven for 45 minutes.
3.
Remove the roasted beef from the oven and get ready to put everything together so you can get started on our soup.
4.
In a large soup pot, heat the remaining Olive Oil (1 Tbsp) over low heat. Add the Onion (3/4), Scallions (1 bunch), Ground Black Pepper (1/4 tsp), Garlic (3 cloves), and Fresh Thyme (5 sprigs) and cook for about 3-4 minutes.
5.
Turn up the heat, add the roasted beef and Sweet Potatoes (2), Butternut Squash (1), and Pumpkins (2 cups). Be sure to get everything at the bottom of the roasting pan. Season with a good pinch of Salt (to taste) Give the pot a good stir.
6.
Now add in scotch Scotch Bonnet Pepper (1), Whole Allspice (4), Stock Cube (1) and Fresh Parsley (2 Tbsp). Cover with water and bring to a boil.
7.
Reduce to a gentle boil and allow to cook for about 1 hour and 45 minutes or until the beef is tender and vegetables soften to make a thick soup. Serve hot.
Nutrition Per Serving
CALORIES
1804
FAT
92.9 g
PROTEIN
139.9 g
CARBS
105.3 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
COOKIE POLICY
on our website.
ACCEPT
REJECT
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.