Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
Total Time
40min
0.0
0 Ratings
Author: Goya
Servings:
6
Ingredients
•
2
cans
(15.5 oz)
GOYA® Black Beans
•
1
cup
Quinoa
•
2
Tbsp
Extra-Virgin Olive Oil
, divided
•
1
Large
Onion
, chopped
•
1
Tbsp
Jarred Minced Garlic
•
1
Tbsp
Chili Powder
•
1
Tbsp
Ground Cumin
•
1
tsp
Oregano Leaves
•
1
can
(8 oz)
Tomato Sauce
•
1/2
Large
Green Bell Pepper
, deseeded, diced
•
1/2
Large
Red Bell Pepper
, deseeded, diced
•
1
Tbsp
Finely Chopped
Chipotle Peppers in Adobo Sauce
•
1
can
(15.25 oz)
Sweet Corn Kernels
, drained, rinsed
•
to taste
Fresh Cilantro
, chopped
Cooking Instructions
1.
In a medium pot, bring Quinoa (1 cup), 1½ cups water, and 1 tbsp of Extra-Virgin Olive Oil (1 Tbsp) to a boil. Reduce heat, cover, and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
2.
Meanwhile, in a large pot, heat the remaining 1 tbsp of Extra-Virgin Olive Oil (1 Tbsp) on medium-high heat. Add Onion (1) and Jarred Minced Garlic (1 Tbsp), and cook until translucent, about 5 minutes. Add Chili Powder (1 Tbsp), Ground Cumin (1 Tbsp), and Oregano Leaves (1 tsp), and stir for about 1 minute. Stir in Tomato Sauce (1 can), GOYA® Black Beans (2 cans), Green Bell Pepper (1/2), Red Bell Pepper (1/2), Chipotle Peppers in Adobo Sauce (1 Tbsp), and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
3.
After 20 minutes, stir in reserved quinoa and Sweet Corn Kernels (1 can). Cook for another 5 minutes. Serve and top with Fresh Cilantro (to taste).
Nutrition Per Serving
CALORIES
442
FAT
7.9 g
PROTEIN
21.0 g
CARBS
77.2 g
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