This is an easy, open-faced omelet, spiced with turmeric, which is activated by the heat and the little bit of oil, plus a sprinkle of black pepper, which combine to help you absorb the good, immunity-building anti-inflammatory compounds in turmeric. An easy, immunity-enhancing open-faced omelet for brunch or breakfast— great for snacks too.
Total Time
25min
0.0
0 Ratings
Author: Eggland's Best
Servings:
4
Ingredients
•
6
Eggland's Best Organic Eggs (Brown)
•
2
Tbsp
Olive Oil
•
1 3/4
cups
Shiitake Mushrooms
•
1
cup
Red Bell Peppers
•
1/2
tsp
Ground Turmeric
•
3
Tbsp
Milk
•
2
Tbsp
Chopped
Fresh Thyme
, divided
•
1/4
tsp
Salt
•
1/4
tsp
Ground Black Pepper
•
4
oz
Smoked Salmon
•
2
Tbsp
Greek Yogurt
Cooking Instructions
1.
Heat a 10-inch skillet with sloped sides over medium heat. Add Olive Oil (2 Tbsp); after 30 seconds, add Shiitake Mushrooms (1 3/4 cups) and Red Bell Peppers (1 cup); cook 5 minutes, stirring occasionally.
2.
Preheat broiler.
3.
In a medium bowl, beat together Eggland's Best Organic Eggs (Brown) (6), Milk (3 Tbsp), 1 tablespoon of Fresh Thyme (1 Tbsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Stir in Smoked Salmon (1/2 cup). Set aside.
4.
Add Ground Turmeric (1/2 tsp) and black pepper to the skillet, stirring for a few seconds. Stop stirring, and pour egg mixture into skillet over vegetables; mix well.
5.
With a spatula, press vegetables down into an even layer under the egg mixture. Cook without stirring until eggs are set on bottom, about 5 minutes. (Center will be wet.) Transfer to broiler; broil 4 to 5 inches from heat source 2 minutes or until eggs are set.
6.
Cut into wedges.
7.
Drop on spoonfuls of Greek Yogurt (2 Tbsp) and sprinkle the remaining one tablespoon Fresh Thyme (1 Tbsp) over frittata before serving.
Author's Notes
Crimini mushrooms may replace the shiitake mushrooms but with less savoriness. 2 teaspoons dried thyme may replace the fresh thyme. Crush the dried herb for extra aroma. Lox that is not salty may replace the smoked salmon.
Nutrition Per Serving
CALORIES
241
FAT
15.9 g
PROTEIN
17.6 g
CARBS
7.4 g
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