Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
Total Time
20min
5.0
2 Ratings
Author: CaribbeanPot
Servings:
4
Ingredients
•
1/2
Chayote Squash
•
1
tsp
Vegetable Oil
•
2
cloves
Garlic
, diced
•
1/2
Medium
Onion
, diced
•
1/2
tsp
Grated
Fresh Ginger
•
1/2
tsp
Sesame Oil
•
1/4
tsp
Freshly Ground Black Pepper
•
1
Carrot
, julienned
•
10
Green Beans
, trimmed, cut
•
1/4
head
Large
Broccoli
•
1/2
Red Bell Pepper
, diced
•
1/2
Yellow Bell Pepper
, diced
•
1
Tbsp
Light Soy Sauce
•
1
Tbsp
Hoisin Sauce
•
1/2
Savoy Cabbage
, chopped
Cooking Instructions
1.
Wash and cut the Chayote Squash (1/2) in half. Remove the core and slice it.
2.
In a pan over medium-high heat add Vegetable Oil (1 tsp), Garlic (2 cloves), Onion (1/2), and Fresh Ginger (1/2 tsp). Let it soften up for about 30 seconds and season with Freshly Ground Black Pepper (1/4 tsp) and Sesame Oil (1/2 tsp) and continue to stir for another 30 seconds.
3.
Next, add in the chayote squash slices, Carrot (1), and Green Beans (10) and stir for 1 minute.
4.
Add in the Broccoli (1/4 head) and a splash of water. Continue to stir, then add the Yellow Bell Pepper (1/2), Red Bell Pepper (1/2), and Light Soy Sauce (1 Tbsp). Continue to cook for another 3 minutes.
5.
Make a hole in the center of the pan and add the Hoisin Sauce (1 Tbsp). Mix well then add the Savoy Cabbage (1/2). Mix for another 2 minutes.
6.
Taste for seasonings and adjust.
Nutrition Per Serving
CALORIES
90
FAT
2.2 g
PROTEIN
4.1 g
CARBS
16.5 g
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