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RECIPE
11 INGREDIENTS4 STEPS25MIN

Chicken Fried Rice

1.5
2 Ratings

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I make this once a week, and it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before, but you could do it all at the same time. You can choose whatever vegetables you like. We use carrots, onion, and peas.
25MIN
Total Time

Homemade and Wholesome

Fruits and vegetables find their way into most of
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Ingredients

US / METRIC
Servings:
2
Serves 2
1
Carrot , shredded
1/4 cup
1/4
Medium  Onion , chopped
2 cloves
Garlic , minced
2
cooked, scrambled
2 cups
Chicken , cooked
3 cups
Brown Rice , cooked
1/4 cup
1 tsp

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Nutrition Per Serving

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CALORIES
804
FAT
40.4 g
PROTEIN
36.8 g
CARBS
75.0 g

Cooking Instructions

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Step 1
Sauté the Carrot (1), Onion (1/4), and Green Peas (1/4 cup) in Olive Oil (1 teaspoon) for about 2 minutes.
Step 2
Add the Chicken (2 cup) and Garlic (2 clove). Push to the side and scramble the Egg (2).
Step 3
Add Brown Rice (3 cup) into the chicken mixture along with Soy Sauce (1/4 cup), Ground Ginger (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon).
Step 4
Cook on medium-high heat for 10-15 minutes, stirring frequently. Taste and adjust seasoning as you see fit. Enjoy!

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Nutrition Per Serving
Calories
804
% Daily Value*
Fat
40.4 g
52%
Saturated Fat
7.6 g
38%
Trans Fat
0.0 g
--
Cholesterol
245.3 mg
82%
Carbohydrates
75.0 g
27%
Fiber
8.4 g
30%
Sugars
3.7 g
--
Protein
36.8 g
74%
Sodium
2581.3 mg
112%
Vitamin D
1.0 µg
5%
Calcium
139.7 mg
11%
Iron
4.0 mg
22%
Potassium
766.7 mg
16%
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