RECIPE

11 INGREDIENTS•4 STEPS•25MIN

Chicken Fried Rice

Name: Chicken Fried Rice
Total time: 1500 s
Yield: 2
Cuisine: Chinese
Ingredients: 1 Carrot; 1/4 cup Green Peas; 1/4 Onion; 2 clove Garlic; 2 Egg; 2 cup Chicken; 3 cup Brown Rice; 1/2 teaspoon Ground Black Pepper; 1/2 teaspoon Ground Ginger; 1/4 cup Soy Sauce; 1 teaspoon Olive Oil

1.5

2 Ratings

1181 Saved

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I make this once a week, and it’s a complete meal in one dish. Protein, vegetables, and starch. I usually cook the chicken and rice the day before, but you could do it all at the same time. You can choose whatever vegetables you like. We use carrots, onion, and peas.

25MIN

Total Time

Homemade and Wholesome

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Ingredients

US / METRIC

Servings:

Serves 2

Carrot , shredded

1/4 cup

Green Peas

1/4

Medium Onion , chopped

2 cloves

Garlic , minced

Eggs

cooked, scrambled

2 cups

Chicken , cooked

3 cups

Brown Rice , cooked

1/2 tsp

Ground Black Pepper

1/2 tsp

Ground Ginger

1/4 cup

Soy Sauce

1 tsp

Olive Oil

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Nutrition Per Serving

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CALORIES

804

FAT

40.4 g

PROTEIN

36.8 g

CARBS

75.0 g

Cooking Instructions

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Step 1

Sauté the Carrot (1), Onion (1/4), and Green Peas (1/4 cup) in Olive Oil (1 teaspoon) for about 2 minutes.

Step 2

Add the Chicken (2 cup) and Garlic (2 clove). Push to the side and scramble the Egg (2).

Step 3

Add Brown Rice (3 cup) into the chicken mixture along with Soy Sauce (1/4 cup), Ground Ginger (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon).

Step 4

Cook on medium-high heat for 10-15 minutes, stirring frequently. Taste and adjust seasoning as you see fit. Enjoy!

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Nutrition Per Serving

Calories

804

% Daily Value*

Fat

40.4 g

52%

Saturated Fat

7.6 g

38%

Trans Fat

0.0 g

Cholesterol

245.3 mg

82%

Carbohydrates

75.0 g

27%

Fiber

8.4 g

30%

Sugars

3.7 g

Protein

36.8 g

74%

Sodium

2581.3 mg

112%

Vitamin D

1.0 µg

Calcium

139.7 mg

11%

Iron

4.0 mg

22%

Potassium

766.7 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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