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Caribbean Twice-Cooked Cassava
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Recipe

11 INGREDIENTS • 5 STEPS • 40MINS

Caribbean Twice-Cooked Cassava

This is a simple yet delicious one-pot dish, great on its own or as a side to meat or fish.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
This is a simple yet delicious one-pot dish, great on its own or as a side to meat or fish.
40MINS
Total Time
$1.88
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cassava
4 1/3 cups
Cassava, peeled
I used frozen
Olive Oil
2 Tbsp
Onion
1/2
Large Onion, diced
Garlic
2 cloves
Garlic, diced
Scallion
1 bunch
Scallion, chopped
2 scallions per 4 servings
Fresh Parsley
2 Tbsp
Fresh Thyme
2 sprigs
Grape Tomatoes
8
Salt
1/2 tsp
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
416
Fat
9.0 g
Protein
10.0 g
Carbs
80.5 g
Add to plan
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Caribbean Twice-Cooked Cassava
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author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Put the pieces of Cassava (4 1/3 cups) in a pot with Salt (1/2 tsp) and boiling water and cook till tender, 20-30 minutes. Take a paring knife and go through a thick part of the boiling cassava; if there’s no resistance, it’s fully cooked. Drain and set aside to cool.
step 2
As the cassava cooks, heat Olive Oil (2 Tbsp) in a wide pan over low heat. Add the Garlic (2 cloves) and Onion (1/2) and cook for a couple of minutes on low.
step 3
Add Scallion (1 bunch), Red Bird's Eye Chili Pepper (2), Fresh Parsley (2 Tbsp), Fresh Thyme (2 sprigs), Grape Tomatoes (8), and Freshly Ground Black Pepper (1/4 tsp). Stir and cook for 3-5 minutes on low.
step 4
After the cassava is cool enough to handle, you’ve got to remove the tough string running down the middle of the cassava and discard it. It’s vine-like and tough. Then cut the cassava into bite sized pieces.
step 5
Now add the pieces of cassava to the pan and stir well. Cook on low until everything is heated through and mixed well – about 4-5 minutes. Taste for salt and adjust. You may cook this on higher heat for a bit longer after adding the cassava to form a slight crust, then serve.
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Tags
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Dairy-Free
Gluten-Free
Caribbean
Shellfish-Free
Dinner
Vegan
Vegetarian
One-Pot
Quick & Easy
Side Dish
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