Ginger Mango Muffins

Recipe

16 INGREDIENTS • 7 STEPS • 45MINS

Ginger Mango Muffins

4.7

3 ratings

A delicious dessert that can be enjoyed by those looking for a low sugar option.

Ginger Mango Muffins

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

A delicious dessert that can be enjoyed by those looking for a low sugar option.

45MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

12

US / Metric

1 cup

Almond Flour

2/3 cup

Coconut Flour

1/2 Tbsp

Baking Powder

1/2 tsp

Baking Soda

1/4 tsp

1 cup

Mango, sliced

1/2 Tbsp

Fresh Ginger, grated

1 Tbsp

Orange, grated, zested

2

1/2 cup

2 Tbsp

Unsalted Butter, melted

1 tsp

Vanilla Extract

3/4 cup

Natural Sweetener

I used Splenda granulated

1 Tbsp

2 Tbsp

Pistachios, chopped

as needed

Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

187

Fat

11.2 g

Protein

4.8 g

Carbs

19.7 g

Ginger Mango Muffins

Save

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

Place Mango (1 cup) and Fresh Ginger (1/2 Tbsp) in a blender and puree until smooth.

step 2

In a separate bowl, combine Orange (1 Tbsp), Eggs (2), Sour Cream (1/2 cup), Unsalted Butter (2 Tbsp), Molasses (1 Tbsp) and Vanilla Extract (1 tsp), followed by the mango puree. Mix well.

step 3

In another bowl, combine the dry ingredients: Almond Flour (1 cup), Coconut Flour (2/3 cup), Baking Powder (1/2 Tbsp), Baking Soda (1/2 tsp), Salt (1/4 tsp) and Natural Sweetener (3/4 cup) and mix well.

step 4

Preheat your oven to 375 degrees F (190 degrees C) and grease your muffin pan with Nonstick Cooking Spray (as needed) or use cupcake cups.

step 5

Add the wet mixture to the dry mixture and combine well to form a semi-dry batter.

step 6

Spoon out the batter into the cups and top with Pistachios (2 Tbsp). When the oven is ready, place the tray on the middle rack. Bake for 16 to 18 minutes.

step 7

Place to cool on a wire rack and enjoy!

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