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Recipes
Mediterranean Chicken Wrap
Recipe

19 INGREDIENTS • 11 STEPS • 25MINS

Mediterranean Chicken Wrap

4.6
16 ratings
Community Pick
Community Pick
It’s light with crispy veggies, juicy spice-rubbed chicken, all wrapped up in a spinach tortilla. It has so much flavor, you won’t even realize you’re eating healthy! And if that doesn’t sound enticing enough, the entire meal can be made in less than 30 minutes!
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Hapa Nom Nom
Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
It’s light with crispy veggies, juicy spice-rubbed chicken, all wrapped up in a spinach tortilla. It has so much flavor, you won’t even realize you’re eating healthy! And if that doesn’t sound enticing enough, the entire meal can be made in less than 30 minutes!
25MINS
Total Time
$3.65
Cost Per Serving
Ingredients
Servings
4
US / Metric
Garlic
1 clove
Garlic, minced
Red Onion
1/2
Red Onion, diced
Kalamata Olives
1/2 cup
Feta Cheese
1/2 cup
Feta Cheese, crumbled
Fresh Basil
1/4 cup
Fresh Basil, roughly chopped
Extra-Virgin Olive Oil
1/4 cup
Extra-Virgin Olive Oil
Red Wine Vinegar
1 Tbsp
Red Wine Vinegar
Paprika
2 Tbsp
Ground Cumin
2 Tbsp
Ground Cumin
Ground Coriander
1 tsp
Ground Coriander
Dry Mustard
1/4 tsp
Dry Mustard
Garlic Powder
1/4 tsp
McCormick® Garlic Powder
Ground Cinnamon
1 pinch
Ground Cinnamon
Kosher Salt
to taste
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
381
Fat
23.5 g
Protein
27.4 g
Carbs
13.9 g
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Mediterranean Chicken Wrap
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Hapa Nom Nom
Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
Cooking InstructionsHide images
step 1
Dice the Vine-Ripened Tomatoes (2 1/4 cups) and place in a colander in the sink to drain. Slice the English Cucumber (1) lengthwise, and scrape the seeds out using a spoon. Dice the cucumber and add to the tomatoes draining in the sink.
step 2
Sprinkle the tomatoes and cucumbers with a teaspoon of Kosher Salt (to taste), toss, and allow to sit for at least 10 minutes (the salt will draw out the excess moisture in the veggies - you don't want watery wraps).
step 3
In a large bowl toss the tomatoes, cucumber, Garlic (1 clove), Red Onion (1/2), and Kalamata Olives (1/2 cup), Feta Cheese (1/2 cup), and Fresh Basil (1/4 cup).
step 3 In a large bowl toss the tomatoes, cucumber, Garlic (1 clove), Red Onion (1/2), and Kalamata Olives (1/2 cup), Feta Cheese (1/2 cup), and Fresh Basil (1/4 cup).
step 4
Drizzle Extra-Virgin Olive Oil (2 Tbsp) and Red Wine Vinegar (1 Tbsp) and toss to coat. Season with Freshly Ground Black Pepper (to taste) and more kosher salt if needed. Cover and set aside.
step 5
Pound out Boneless, Skinless Chicken Breast (1 lb) between 2 pieces of plastic wrap so they are even, so they are about a ½-inch thickness.
step 6
Combine the Paprika (2 Tbsp), Ground Cumin (2 Tbsp), Ground Coriander (1 tsp), Dry Mustard (1/4 tsp), McCormick® Garlic Powder (1/4 tsp), Ground Cinnamon (1 pinch), 1/2 teaspoon of kosher salt, and a 1/4 teaspoon of freshly ground black pepper. Press both sides of the chicken breasts into the spice mix to coat.
step 6 Combine the Paprika (2 Tbsp), Ground Cumin (2 Tbsp), Ground Coriander (1 tsp), Dry Mustard (1/4 tsp), McCormick® Garlic Powder (1/4 tsp), Ground Cinnamon (1 pinch), 1/2 teaspoon of kosher salt, and a 1/4 teaspoon of freshly ground black pepper. Press both sides of the chicken breasts into the spice mix to coat.
step 7
In a large sauté pan, warm Extra-Virgin Olive Oil (2 Tbsp) over medium-high heat. Cook the chicken 5 minutes on the first side and 4 minutes on the second. Remove from the pan, tent under foil, and allow to rest 5 minutes before slicing.
step 7 In a large sauté pan, warm Extra-Virgin Olive Oil (2 Tbsp) over medium-high heat. Cook the chicken 5 minutes on the first side and 4 minutes on the second. Remove from the pan, tent under foil, and allow to rest 5 minutes before slicing.
step 8
Thinly slice the chicken.
step 8 Thinly slice the chicken.
step 9
Spoon the veggie mixture onto each of the Spinach Tortilla Wraps (4). Top with the sliced chicken.
step 9 Spoon the veggie mixture onto each of the Spinach Tortilla Wraps (4). Top with the sliced chicken.
step 10
Roll each tortilla up like a burrito and be careful not to overfill or rolling will be more difficult.
step 10 Roll each tortilla up like a burrito and be careful not to overfill or rolling will be more difficult.
step 11
Slice in half, serve, and enjoy!
step 11 Slice in half, serve, and enjoy!
Tags
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Lunch
Chicken
Healthy
Shellfish-Free
Dinner
Sandwiches & Wraps
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