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Recipes
Brussels Sprout Chips
Recipe

4 INGREDIENTS • 6 STEPS • 45MINS

Brussels Sprout Chips

5
1 rating
Sometimes brussels sprouts get a bad rap, but these delicious chips certainly won't!
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E is for Eat
Hi I'm Jaymee, an emmy-award winning sports reporter, and anchor, but my other passions include food and traveling.
http://www.eisforeat.com/
Sometimes brussels sprouts get a bad rap, but these delicious chips certainly won't!
45MINS
Total Time
$1.41
Cost Per Serving
Ingredients
Servings
1
US / Metric
Olive Oil
1/2 Tbsp
Meyer Lemon
1
Meyer Lemon
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
206
Fat
10.4 g
Protein
8.2 g
Carbs
29.7 g
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Brussels Sprout Chips
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E is for Eat
Hi I'm Jaymee, an emmy-award winning sports reporter, and anchor, but my other passions include food and traveling.
http://www.eisforeat.com/
Cooking InstructionsHide images
step 1
Preheat oven to 250 degrees F (120 degrees C). Line a large baking sheet with aluminum foil.
step 1 Preheat oven to 250 degrees F (120 degrees C). Line a large baking sheet with aluminum foil.
step 2
Trim off the end of each of the Brussels Sprouts (20). The leaves will either fall off or easily peel off. When you get to the point where they no longer will peel off, trim the end again and repeat the process.
step 2 Trim off the end of each of the Brussels Sprouts (20). The leaves will either fall off or easily peel off. When you get to the point where they no longer will peel off, trim the end again and repeat the process.
step 3
Wash leaves and thoroughly dry in salad spinner. Toss with Olive Oil (1/2 Tbsp) and spread in an even layer on the baking sheet.
step 3 Wash leaves and thoroughly dry in salad spinner. Toss with Olive Oil (1/2 Tbsp) and spread in an even layer on the baking sheet.
step 4
Roast for 30 to 35 minutes, checking every ten minutes and removing any leaves that are browned and crispy.
step 4 Roast for 30 to 35 minutes, checking every ten minutes and removing any leaves that are browned and crispy.
step 5
Add zest from a Meyer Lemon (1) and season with Sea Salt (to taste).
step 5 Add zest from a Meyer Lemon (1) and season with Sea Salt (to taste).
step 6
Enjoy!
step 6 Enjoy!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Shellfish-Free
Vegan
Vegetarian
Vegetables
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