Skinny Guacamole Dip

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Recipe

10 INGREDIENTS • 4 STEPS • 10MINS

Skinny Guacamole Dip

4

2 ratings

Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.

Skinny Guacamole Dip

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Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!

http://www.blenderbabes.com

Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame.

10MINS

Total Time

$1.47

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 cup

Frozen Green Peas

or Cooked Edamame

1

Medium Hass Avocado, pitted, peeled

1

Lime, freshly squeezed

or Lemon Juice

1

Medium Tomato

1/4

or Sweet Onion

1

Jalapeño Pepper

or Serrano Chile

3 Tbsp

1 clove

1/2 tsp

1/4 tsp

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

43

Fat

0.2 g

Protein

2.9 g

Carbs

7.7 g

Skinny Guacamole Dip

Save

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!

http://www.blenderbabes.com

Cooking InstructionsHide images

step 1

Peel and pit the Hass Avocado (1). Slightly thaw the Frozen Green Peas (1 cup). For the Blendtec, add Red Onion (1/4), Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.

step 1 Peel and pit the Hass Avocado (1). Slightly thaw the Frozen Green Peas (1 cup). For the Blendtec, add Red Onion (1/4), Jalapeño Pepper (1) and Fresh Cilantro (3 Tbsp) and secure lid. Pulse 6 to 8 times until eveything is roughly chopped.

step 2

Core and quarter the Tomato (1). Add peas, avocado, Lime (1), tomato, Garlic (1 clove), Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Pulse 8-15 times until preferred texture is reached.

step 2 Core and quarter the Tomato (1). Add peas, avocado, Lime (1), tomato, Garlic (1 clove), Sea Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Pulse 8-15 times until preferred texture is reached.

step 3

Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.

step 3 Select variable, speed #1. Turn machine on, and slowly increase speed to variable speed #3, then #5. Blend 15 to 20 seconds, using the tamper to press the ingredients into the blades.

step 4

Serve, and enjoy!

step 4 Serve, and enjoy!

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