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Orange and Green Detox Smoothie
Recipe

6 INGREDIENTS • 3 STEPS • 10MINS

Orange and Green Detox Smoothie

5
3 ratings
Smoothies – especially the ones you get at the mall or at a “health food” store as way too sweet, ridiculously overpriced and loaded with excessive calories. But by making them at home, you control what goes in. Plus they’re way more cost effective. Use a Vitamix or other industrial blender.
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Smoothies – especially the ones you get at the mall or at a “health food” store as way too sweet, ridiculously overpriced and loaded with excessive calories. But by making them at home, you control what goes in. Plus they’re way more cost effective. Use a Vitamix or other industrial blender.
10MINS
Total Time
$1.30
Cost Per Serving
Ingredients
Servings
2
US / Metric
Banana
1
Banana, frozen, overripe
Kale
2 cups
Kale, chopped, loosely packed
Fresh Baby Spinach
1 cup
Fresh Baby Spinach
Ice
1/2 cup
Ice
Water
1/2 cup
Cold Water
Nutrition Per Serving
VIEW ALL
Calories
102
Fat
1.2 g
Protein
3.5 g
Carbs
22.4 g
Add to plan
logo
Orange and Green Detox Smoothie
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Peel the Banana (1) and add it to the blender. Peel and cut the Navel Orange (1) into quarters.
step 1 Peel the Banana (1) and add it to the blender. Peel and cut the Navel Orange (1) into quarters.
step 2
To your blender, add the orange, banana, Kale (2 cups), and Fresh Baby Spinach (1 cup). Pour the Ice (1/2 cup) and Water (1/2 cup) over the fruits and vegetables. Secure the lid tightly on the blender.
step 2 To your blender, add the orange, banana, Kale (2 cups), and Fresh Baby Spinach (1 cup). Pour the Ice (1/2 cup) and Water (1/2 cup) over the fruits and vegetables. Secure the lid tightly on the blender.
step 3
Start at a low speed, working your way higher and higher until the mixture has been processed completely and is the consistency of a smoothie. Serve.
step 3 Start at a low speed, working your way higher and higher until the mixture has been processed completely and is the consistency of a smoothie. Serve.
Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Smoothie
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