Caribbean Cabbage Mango Slaw

Recipe

9 INGREDIENTS • 5 STEPS • 20MINS

Caribbean Cabbage Mango Slaw

4.5

4 ratings

Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!

Caribbean Cabbage Mango Slaw

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!

20MINS

Total Time

$0.58

Cost Per Serving

Ingredients

Servings

6

US / Metric

3 cups

Small Red Cabbage, shredded

½ of small purple cabbage

1

ripe but firm

1/4 cup

Red Onion, minced

1/3 cup

Fresh Cilantro, chopped

1/2

Jalapeño Pepper, finely chopped

1/2 Tbsp

Oil

1

1

1/2 tsp

Nutrition Per Serving

VIEW ALL

Calories

67

Fat

1.8 g

Protein

1.3 g

Carbs

13.2 g

Caribbean Cabbage Mango Slaw

Save

Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

Cooking InstructionsHide images

step 1

Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.

step 1 Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.

step 2

In a large bowl, add Red Cabbage (3 cups) along with the Fresh Cilantro (1/3 cup), Red Onion (1/4 cup), and Jalapeño Pepper (1/2).

step 3

Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.

step 3 Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.

step 4

Add Oil (1/2 Tbsp) and Salt (1/2 tsp) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.

step 5

Refrigerate until ready to serve!

step 5 Refrigerate until ready to serve!

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