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Recipes
Smashed Cauliflower and Cheese
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Recipe

7 INGREDIENTS • 5 STEPS • 5MINS

Smashed Cauliflower and Cheese

2
1 rating
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much vitamin C as oranges!
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much vitamin C as oranges!
5MINS
Total Time
$1.05
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1 head
Cauliflower
chopped into florets and steamed
1% Low Fat Milk
2 Tbsp
1% Low Fat Milk
Sour Cream
1/4 cup
Kosher Salt
1/2 tsp
Fresh Chives
1/4 cup
Fresh Chives
optional
Nutrition Per Serving
VIEW ALL
Calories
132
Fat
8.0 g
Protein
7.1 g
Carbs
9.4 g
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Smashed Cauliflower and Cheese
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
Cooking InstructionsHide images
step 1
Place 1% Low Fat Milk (2 Tbsp), Sour Cream (1/4 cup), and Ground Black Pepper (1/4 tsp) in the blender.
step 2
Add in Cauliflower (1 head), Cheddar Cheese (1/2 cup) and Kosher Salt (1/2 tsp), and secure lid.
step 3
Blend until smooth.
step 4
Add chopped Fresh Chives (1/4 cup) as garnish.
step 5
Enjoy!
step 5 Enjoy!
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Tags
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American
Gluten-Free
Christmas
Shellfish-Free
Vegetarian
Side Dish
Thanksgiving
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