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RECIPE
8 INGREDIENTS8 STEPS15MIN

Chicken Fried Rice

4.5
2 Ratings

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This is a quick and easy weeknight main meal, perfect for using up left overs! Chicken is stir fried, then added to vegetables, egg and cooked rice. Seasoned with soy sauce and wok fried until hot, this delicious dish is very adaptable and guaranteed to please the whole family! Give it a go!
15MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
3 cups
White Rice , cooked
1
Small  Onion
1 cup
Frozen Mixed Vegetables
or Fresh Vegetables
1 Tbsp
Sesame Oil
1/4 cup
1 clove

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Nutrition Per Serving

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CALORIES
966
FAT
28.0 g
PROTEIN
34.5 g
CARBS
140.3 g

Cooking Instructions

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Step 1
Mince the Onion (1) and Garlic (1 clove), and set aside. Cube the Chicken Breast (500 gram). If you don't have any leftover rice, you could also boil some fresh rice at this time.
Step 2
Put 1 to 2 teaspoons of the Sesame Oil (4 teaspoon) into the wok. Add the chicken into small pieces and add a little bit of soy sauce to give it taste. Cook the chicken all the way through for a couple of minutes over medium heat.
Step 3
Set the cooked chicken aside and add a little bit more oil into the pan.
Step 4
Add the onion, garlic and Frozen Mixed Vegetables (1 cup) into the pan. Stir fry for a couple of minutes or until the vegetables are nice and tender.
Step 5
Beat the Egg (2) and add them to the pan. Scramble the eggs with the vegetables in the wok.
Step 6
Keep stir frying until the eggs are cooked and golden.
Step 7
Add in the cooked chicken and White Rice (3 cup), and drizzle in the Soy Sauce (1/4 cup). Stir fry everything together until the chicken is cooked through again and the rice is brown and nice.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
966
% Daily Value*
Fat
28.0 g
36%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
142.4 mg
47%
Carbohydrates
140.3 g
51%
Fiber
5.5 g
20%
Sugars
2.4 g
--
Protein
34.5 g
69%
Sodium
1606.6 mg
70%
Vitamin D
0.7 µg
3%
Calcium
102.8 mg
8%
Iron
9.1 mg
51%
Potassium
671.4 mg
14%
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