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SideChef
Recipes
Gluten-Free
Chicken Parmigiana with Cauliflower Mash
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Recipe

13 INGREDIENTS • 10 STEPS • 30MINS

Chicken Parmigiana with Cauliflower Mash

5
3 ratings
Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! Here we give it a little healthy twist while keeping all that cheesy, chickeny goodness intact. The chicken is glazed on top with pasta sauce and blanketed with smoked ham and Parmesan. Serve the dish with cauliflower mash for a healthy option for mid-week dinner!
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! Here we give it a little healthy twist while keeping all that cheesy, chickeny goodness intact. The chicken is glazed on top with pasta sauce and blanketed with smoked ham and Parmesan. Serve the dish with cauliflower mash for a healthy option for mid-week dinner!
30MINS
Total Time
$4.58
Cost Per Serving
Ingredients
Servings
4
US / Metric
Egg
1
Egg, beaten
Almond Meal
2/3 cup
Almond Meal
Parmesan Cheese
1/2 cup
Grated Parmesan Cheese
Fresh Parsley
2 Tbsp
Chopped Fresh Parsley
plus extra to serve
Chicken Breast
4
Chicken Breasts
Extra-Virgin Olive Oil
as needed
Extra-Virgin Olive Oil
Pasta Sauce
1/3 cup
Pasta Sauce
Smoked Ham
4 slices
Smoked Ham
Cauliflower
1 head
Cauliflower, trimmed
cut into florest
Butter
1/4 cup
Butter
Thickened Cream
1/2 cup
Thickened Cream
Salt
to taste
Salt
Ground White Pepper
to taste
Ground White Pepper
Nutrition Per Serving
VIEW ALL
Calories
529
Fat
27.9 g
Protein
55.6 g
Carbs
16.6 g
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Chicken Parmigiana with Cauliflower Mash
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author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Cut each Chicken Breasts (4) almost in half, then flatten the breast out.
step 3
Place the Almond Meal (2/3 cup), Fresh Parsley (2 Tbsp), and Parmesan Cheese (1/4 cup) onto a wide plate. Mix until everything is combined well.
step 4
Coat the chicken in Egg (1), then transfer to the crumb mixture. Press down firmly, then set aside on a baking tray.
step 5
Add Butter (2 Tbsp), Cauliflower (1 head), and Thickened Cream (1/2 cup) into a saucepan over medium heat. Season with Salt (to taste) and Ground White Pepper (to taste), then cook with the lid on for 7 to 9 minutes or until the cauliflower is tender.
step 6
Pureé with a stick blender until nice and smooth. Keep in the pot to keep warm until serving.
step 7
On a pan over medium to high heat, add Butter (2 Tbsp) and Extra-Virgin Olive Oil (as needed), and then fry the coated chicken. Each side should only need 2-3 minutes.
step 8
Once cooked, place the chicken on the baking tray, lined with fresh baking paper. Add a dollop of Pasta Sauce (1/3 cup), two slices of Smoked Ham (4 slices), and some Parmesan Cheese (1/4 cup) over each piece of chicken.
step 9
Place into the oven for 4 to 6 minutes, or until the top is golden and the cheese is bubbling.
step 10
Serve with the cauliflower mash, parsley, Ground White Pepper (to taste), and a drizzle of Extra-Virgin Olive Oil.
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Tags
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Gluten-Free
Chicken
Shellfish-Free
Dinner
Italian
Vegetables
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