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RECIPE
10 INGREDIENTS6 STEPS30MIN

Low-Carb Cauliflower Mac and Cheese

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This healthy, low-carb, keto mac and cheese recipe is made with just five ingredients and only 5 minutes prep time too making it super easy. This is a keto recipe you don't want to miss!
30MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
11 slices
4 cups
Water
1 head
Large  Cauliflower
cut into small florets
1 tsp
divided
1/2 cup
Cream Cheese
1/3 cup
Heavy Cream
1/4 tsp
Crushed Red Pepper Flakes
1 tsp
2 cups
Grated  Cheddar Cheese
to taste
Fresh Parsley , finely chopped
to garnish
(optional)

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Nutrition Per Serving

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CALORIES
634
FAT
53.3 g
PROTEIN
25.6 g
CARBS
15.8 g

Cooking Instructions

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Step 1
To start, into a non stick pan over a medium to hight heat add in your Bacon (11 slice). You want the bacon to get crispy but not totally dry out - we still want some juiciness there. Keep mixing it around over that heat for several minutes or until the fat renders down and the bacon starts to foam a little.
Step 2
While the bacon is cooking, into a pot with boiling Water (4 cup) with Salt (1 teaspoon) add in your Cauliflower (1 head). Cook it until just tender, don’t overcook otherwise they get waterlogged and mushy.
Step 3
Remove the bacon from the pan and discard the grease, then chop up your crispy bacon into pieces and leave aside.
Step 4
Into a nonstick pan over a medium heat, add in your Heavy Cream (1/3 cup) and then place in your Cream Cheese (4 ounce). Next, add the Cheddar Cheese (2 cup), then hit it with some Crushed Red Pepper Flakes (1/4 teaspoon) and Paprika (1 teaspoon) for a smokey kick. Mix everything together well and stir until melted.
Step 5
Once the mix has melted down and thickened slightly, drain all the excess water off the cooked cauliflower and add it to the cheese sauce. Mix it together well, then add in the bacon pieces, and again mix everything well for 1-2 minutes.
Step 6
To serve pile it high into bowls and as an optional extra, sprinkle over some Fresh Parsley (to taste) and there you have it - a low carb keto version of Mac and Cheese that is just amazing.

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Nutrition Per Serving
Calories
634
% Daily Value*
Fat
53.3 g
68%
Saturated Fat
27.5 g
138%
Trans Fat
0.4 g
--
Cholesterol
143.3 mg
48%
Carbohydrates
15.8 g
6%
Fiber
4.4 g
16%
Sugars
5.6 g
--
Protein
25.6 g
51%
Sodium
1485.0 mg
65%
Vitamin D
0.5 µg
2%
Calcium
554.2 mg
43%
Iron
1.3 mg
7%
Potassium
832.1 mg
18%
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