Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Appetizers
Maple, Cinnamon & Cayenne Baked Plantain Chips
Recipe

8 INGREDIENTS • 10 STEPS • 15MINS

Maple, Cinnamon & Cayenne Baked Plantain Chips

5
1 rating
These baked plantain chips make a great healthy alternative to chips (crisps) to send to school or part of a dipping platter with guacamole and salsa. Yum!
Add to plan
logo
Maple, Cinnamon & Cayenne Baked Plantain Chips
Save
author_avatar
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
These baked plantain chips make a great healthy alternative to chips (crisps) to send to school or part of a dipping platter with guacamole and salsa. Yum!
15MINS
Total Time
$0.91
Cost Per Serving
Ingredients
Servings
1
US / Metric
Plantain
1
Unripe Plantain
Coconut Oil
2 Tbsp
Coconut Oil
Maple Syrup
1 Tbsp
Maple Syrup
Salt
1/2 tsp
Salt
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Cayenne Pepper
1/4 tsp
Cayenne Pepper
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
306
Fat
27.9 g
Protein
0.1 g
Carbs
14.5 g
Add to plan
logo
Maple, Cinnamon & Cayenne Baked Plantain Chips
Save
author_avatar
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
Cooking InstructionsHide images
step 1
Preheat the oven to 180 degrees C (350 degrees F). Line a baking tray with baking paper.
step 2
Trim the ends of the Plantain (1).
step 2 Trim the ends of the Plantain (1).
step 3
Using a knife, score the skin lengthways a few times to make it easier to peel.
step 3 Using a knife, score the skin lengthways a few times to make it easier to peel.
step 4
Peel the plantain.
step 4 Peel the plantain.
step 5
Using a mandoline, slice the plantain thinly.
step 5 Using a mandoline, slice the plantain thinly.
step 6
Place the sliced plantain in a bowl with the Coconut Oil (2 Tbsp), Maple Syrup (1 Tbsp), Salt (1/2 tsp), Ground Cinnamon (1/2 tsp), and Cayenne Pepper (1/4 tsp). Use your hands to separate the slices and ensure they are evenly coated.
step 6 Place the sliced plantain in a bowl with the Coconut Oil (2 Tbsp), Maple Syrup (1 Tbsp), Salt (1/2 tsp), Ground Cinnamon (1/2 tsp), and Cayenne Pepper (1/4 tsp). Use your hands to separate the slices and ensure they are evenly coated.
step 7
Layer the plantain on the baking tray, they will stick to each other if they overlap so make sure they have a little room.
step 7 Layer the plantain on the baking tray, they will stick to each other if they overlap so make sure they have a little room.
step 8
Place in the oven on the middle rack for 8 minutes.
step 8 Place in the oven on the middle rack for 8 minutes.
step 9
Set the timer again for 2 minutes to allow further crisping and browning, remove any that have crisped up. To test if they are crisp, pick one out with tongs and check whether they are still soft in the middle.
step 9 Set the timer again for 2 minutes to allow further crisping and browning, remove any that have crisped up. To test if they are crisp, pick one out with tongs and check whether they are still soft in the middle.
step 10
Allow to cool and give them a good sprinkle of extra Salt (to taste) and Ground Black Pepper (to taste). Serve and enjoy!
step 10 Allow to cool and give them a good sprinkle of extra Salt (to taste) and Ground Black Pepper (to taste). Serve and enjoy!
Tags
view more tags
Appetizers
Dairy-Free
Budget-Friendly
Gluten-Free
Snack
Caribbean
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Side Dish
0 Saved
top