Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
17 INGREDIENTS9 STEPS50MIN

Cauliflower Steak with Smoky Spinach Lentils

4.5
4 Ratings
Love This Recipe?
371 Saved
Hedi Hearts
My name is Hedi. I am a busy mum of two who is passionate about making and eating clean recipes, healthy food, running, the gym and music.
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Cauliflower steak with smoky spinach lentils recipe is packed with protein, fiber, flavour, and makes a great weeknight dinner. It's vegan and gluten-free.

50MIN

Total Cooking Time

17

Ingredients
Hedi Hearts
My name is Hedi. I am a busy mum of two who is passionate about making and eating clean recipes, healthy food, running, the gym and music.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
Shop Online
1 head
cut lengthwise into steaks
2 cloves
Garlic , minced
1/4 cup
Extra-Virgin Olive Oil
1 tsp
1 tsp
Chili Powder
to taste
Salt and Pepper
Smoky Spinach Lentils
1 can
(15 oz)
Lentils , rinsed, drained
1 clove
Garlic , minced
1 tsp
Ground Cumin
1 Tbsp
Distilled White Vinegar
Toppings
to taste
Cherry Tomatoes
to taste
Yogurt
to taste
Crushed Red Pepper Flakes
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
1139
FAT
33.8 g
PROTEIN
61.9 g
CARBS
161.5 g

Directions

HIDE IMAGES
Step 1
Preheat oven to 390 degrees F (200 degrees C).
Step 2
Place Cauliflower (1 head) steaks on a baking tray.
Step 3
In a small bowl, whisk together Extra-Virgin Olive Oil (1/4 cup) , Garlic (2 cloves) , Paprika (1 tsp) , Chili Powder (1 tsp) , Dried Oregano (1 tsp) , Salt and Pepper (to taste) .
Step 4
Brush the olive oil mixture equally over the tops of the cauliflower steaks.
Step 5
Roast cauliflower steaks in the oven for 35-40 minutes until tender and golden brown.
Step 6
For the smoky spinach lentils, heat up the Olive Oil (1 tsp) in a medium pot. Add in the Garlic (1 clove) and fry for a minute or so. Then add in Smoked Paprika (1 tsp) and Ground Cumin (1 tsp) and fry for further 30 seconds.
Step 7
Next add in the Lentils (1 can) , Fresh Spinach (1 cup) , and Distilled White Vinegar (1 Tbsp) . Fry for 3-4 minutes or until the spinach is wilted.
Step 8
If the lentils are too thick or sticking too the pot add splash of water. Taste, and season with Salt and Pepper (to taste) accordingly.
Step 9
Serve the lentils on the top of the cauliflower steaks with some Cherry Tomatoes (to taste) , Yogurt (to taste) , and Crushed Red Pepper Flakes (to taste) .

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
371 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Cookbook VIEW
Your FREE 14-Day Dinner Plan
No more dinner stress with SideChef’s easy, family-friendly dinner plan. Save time, save money!
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1139
% Daily Value*
Fat
33.8 g
43%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
161.5 g
59%
Fiber
33.0 g
118%
Sugars
12.7 g
--
Protein
61.9 g
124%
Sodium
191.2 mg
8%
Vitamin D
--
--
Calcium
221.3 mg
17%
Iron
17.1 mg
95%
Potassium
2800.5 mg
60%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from