Baked Sweet Potato Fries with Avocado Sauce

Recipe

14 INGREDIENTS • 11 STEPS • 1HR 55MINS

Baked Sweet Potato Fries with Avocado Sauce

4.8

4 ratings

These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.

Baked Sweet Potato Fries with Avocado Sauce

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.

1HR 55MINS

Total Time

$1.42

Cost Per Serving

Ingredients

Servings

2

US / Metric

Fries

2

Large Sweet Potatoes

to taste

Cold Water

1 Tbsp

up to 2 Tbsp

2 Tbsp

Oil

up to 3 Tbsp

1 pinch

Avocado Dipping Sauce

1/2

1/2

Lime, juiced

1 clove

1 Tbsp

Chopped Fresh Parsley

1

Jalapeño Pepper, deseeded

1/2 cup

Nonfat Plain Greek Yogurt

or Vegan Alternative

1 dash

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

364

Fat

21.0 g

Protein

9.4 g

Carbs

37.1 g

Baked Sweet Potato Fries with Avocado Sauce

Save

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Author's Notes

Use a low smoke point oil, like grapeseed, canola or peanut.

Cooking InstructionsHide images

step 1

Peel Sweet Potatoes (2) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).

step 1 Peel Sweet Potatoes (2) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).

step 2

Place matchsticks into a bowl of Cold Water (to taste) and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.

step 3

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