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SideChef
Recipes
Dairy-Free
Venezuelan Black Bean Soup
Recipe

12 INGREDIENTS • 6 STEPS • 1HR 10MINS

Venezuelan Black Bean Soup

4.7
3 ratings
A rich and creamy black bean soup without a drop of fat. This recipe mixes the earthiness and goodness of the black beans with warm intense spices such as cumin and dried herbs. This soup is delicious the first day and even better as leftovers eaten with rice, in tacos or wraps.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
A rich and creamy black bean soup without a drop of fat. This recipe mixes the earthiness and goodness of the black beans with warm intense spices such as cumin and dried herbs. This soup is delicious the first day and even better as leftovers eaten with rice, in tacos or wraps.
1HR 10MINS
Total Time
$3.18
Cost Per Serving
Ingredients
Servings
2
US / Metric
Dry Black Beans
1 1/4 cups
Dry Black Beans
Red Chili Pepper
1/2
Red Chili Pepper
Green Bell Pepper
1/2
Green Bell Pepper
Scallion
1 bunch
Scallion
5 scallions per 2 servings
Onion
1
Medium Onion
Garlic
4 cloves
Garlic
Salt
1/2 Tbsp
Salt
Ground Cumin
1/2 Tbsp
Ground Cumin
Dried Oregano
1/2 Tbsp
Dried Oregano
Tomato Passata
2 cups
Tomato Passata
Worcestershire Sauce
1 Tbsp
Worcestershire Sauce
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
307
Fat
1.0 g
Protein
18.3 g
Carbs
60.4 g
Add to plan
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Venezuelan Black Bean Soup
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Cook the Dry Black Beans (1 1/4 cups) per packet instructions.
step 1 Cook the Dry Black Beans (1 1/4 cups) per packet instructions.
step 2
In the meantime, in a blender, blitz the Tomato Passata (2 cups), Scallion (1 bunch), Onion (1), Garlic (4 cloves), Red Chili Pepper (1/2), and Green Bell Pepper (1/2).
step 2 In the meantime, in a blender, blitz the Tomato Passata (2 cups), Scallion (1 bunch), Onion (1), Garlic (4 cloves), Red Chili Pepper (1/2), and Green Bell Pepper (1/2).
step 3
In a pot, cook the mix for 20 minutes. Add Dried Oregano (1 tsp), Ground Cumin (1 tsp), Salt (1 tsp), and Worcestershire Sauce (1 Tbsp).
step 3 In a pot, cook the mix for 20 minutes. Add Dried Oregano (1 tsp), Ground Cumin (1 tsp), Salt (1 tsp), and Worcestershire Sauce (1 Tbsp).
step 4
When the beans are half-way cookied, add the tomato sauce to the beans with Ground Cumin (1/2 tsp), Dried Oregano (1/2 tsp), Salt (1/2 tsp), and leave to cook for approximately 30 minutes or until the beans are soft. Stir occasionally to avoid the beans sticking to the pot.
step 4 When the beans are half-way cookied, add the tomato sauce to the beans with Ground Cumin (1/2 tsp), Dried Oregano (1/2 tsp), Salt (1/2 tsp), and leave to cook for approximately 30 minutes or until the beans are soft. Stir occasionally to avoid the beans sticking to the pot.
step 5
Once the beans are soft, serve immediately.
step 5 Once the beans are soft, serve immediately.
step 6
Serving options: Serve black bean soup with white rice or some white cheese. Alternatively, add avocado pieces, a sprinkle of Ground Black Pepper (1/2 tsp), white cheese. Traditionally, we also serve it with arepas.
step 6 Serving options: Serve black bean soup with white rice or some white cheese. Alternatively, add avocado pieces, a sprinkle of Ground Black Pepper (1/2 tsp), white cheese. Traditionally, we also serve it with arepas.
Tags
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Dairy-Free
Comfort Food
Shellfish-Free
Fall
Vegetarian
Latin American
Side Dish
Soup
Winter
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