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SideChef
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Dairy-Free
Chicken Quinoa Harvest Salad
Recipe

18 INGREDIENTS • 9 STEPS • 30MINS

Chicken Quinoa Harvest Salad

4.7
3 ratings
This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
30MINS
Total Time
$3.72
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chicken Breast
1
Chicken Breast
Kosher Salt
1/4 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Olive Oil
1/2 Tbsp
Olive Oil
Dried Tarragon
1 1/4 tsp
Dried Tarragon
Lettuce
4 cups
Lettuce
or Mixed Greens
Quinoa
1 cup
Quinoa, cooked
equals 1/3 cup uncooked quinoa
Toasted Sliced Almonds
1/4 cup
Toasted Sliced Almonds
Dried Cranberries
1/4 cup
Dried Cranberries
Apple
1
Apple
cut into wedges
Dressing
Garlic
2 cloves
Garlic, minced
Whole Grain Dijon Mustard
1 Tbsp
Whole Grain Dijon Mustard
Dijon Mustard
1 tsp
Dijon Mustard
Champagne Vinegar
1/4 cup
Champagne Vinegar
Chardonnay
2 Tbsp
Chardonnay
Honey
1 tsp
Honey
Kosher Salt
1/2 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
645
Fat
18.1 g
Protein
34.1 g
Carbs
86.7 g
Add to plan
logo
Chicken Quinoa Harvest Salad
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Sprinkle the large Chicken Breast (1) on both sides with Kosher Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Dried Tarragon (1/4 tsp).
step 2 Sprinkle the large Chicken Breast (1) on both sides with Kosher Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Dried Tarragon (1/4 tsp).
step 3
Heat Olive Oil (1/2 Tbsp) in a small ovenproof skillet over medium high heat. When pan is very hot, add the chicken and sear for 1-2 minutes on each side, until it starts to brown.
step 3 Heat Olive Oil (1/2 Tbsp) in a small ovenproof skillet over medium high heat. When pan is very hot, add the chicken and sear for 1-2 minutes on each side, until it starts to brown.
step 4
Transfer the pan to the hot oven and cook for an additional 10 minutes or until chicken is cooked through. Remove the chicken from the oven and let it rest on a cutting board.
step 5
Mix Garlic (2 cloves), Whole Grain Dijon Mustard (1 Tbsp), Dijon Mustard (1 tsp), Champagne Vinegar (1/4 cup), Chardonnay (2 Tbsp), Honey (1 tsp), Dried Tarragon (1 tsp) Kosher Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 5 Mix Garlic (2 cloves), Whole Grain Dijon Mustard (1 Tbsp), Dijon Mustard (1 tsp), Champagne Vinegar (1/4 cup), Chardonnay (2 Tbsp), Honey (1 tsp), Dried Tarragon (1 tsp) Kosher Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 6
Whisk to combine in small bowl. Set aside.
step 7
For the salad, combine torn Lettuce (4 cups), Quinoa (1 cup), and Apple (1) in a large bowl. Slice the chicken crosswise and rest it on top of the salad.
step 7 For the salad, combine torn Lettuce (4 cups), Quinoa (1 cup), and Apple (1) in a large bowl. Slice the chicken crosswise and rest it on top of the salad.
step 8
Sprinkle Dried Cranberries (1/4 cup), and Toasted Sliced Almonds (1/4 cup). Drizzle about 4 to 5 tablespoons of dressing over the salad.
step 8 Sprinkle Dried Cranberries (1/4 cup), and Toasted Sliced Almonds (1/4 cup). Drizzle about 4 to 5 tablespoons of dressing over the salad.
step 9
Serve and enjoy!
step 9 Serve and enjoy!
Tags
view more tags
Dairy-Free
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Quick & Easy
Salad
Summer
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