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Recipes
Cornmeal Crusted Veggie Burger Patties
Recipe

14 INGREDIENTS • 8 STEPS • 1HR 10MINS

Cornmeal Crusted Veggie Burger Patties

4.6
5 ratings
OK, if you’re a true carnivore, the idea of a meatless “burger” is probably unorthodox at the least, heresy at worst. Does it sound weird? It isn’t. This recipe will change your mind. Veggie burgers are delicious!
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Cornmeal Crusted Veggie Burger Patties
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
OK, if you’re a true carnivore, the idea of a meatless “burger” is probably unorthodox at the least, heresy at worst. Does it sound weird? It isn’t. This recipe will change your mind. Veggie burgers are delicious!
1HR 10MINS
Total Time
$0.95
Cost Per Serving
Ingredients
Servings
4
US / Metric
Sweet Potato
1
Canned Cannellini White Kidney Beans
2 cups
Canned Cannellini White Kidney Beans
Onion
1
Onion, diced
Garlic
2 cloves
Garlic, minced
Kale
2 cups
Kale, chopped, loosely packed
White Rice
1/3 cup
White Rice
1 cup cooked rice per 4 servings
Ground Cumin
1 tsp
Ground Cumin
Paprika
1/4 tsp
Cayenne Pepper
1 dash
Cayenne Pepper
Kosher Salt
1/2 tsp
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper, ground
Olive Oil
3 Tbsp
Cornmeal
1/2 cup
Cornmeal
Nutrition Per Serving
VIEW ALL
Calories
287
Fat
11.4 g
Protein
8.4 g
Carbs
41.0 g
Add to plan
logo
Cornmeal Crusted Veggie Burger Patties
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Bake the Sweet Potato (1) for 30 - 40 minutes until cooked through and soft.
step 2 Bake the Sweet Potato (1) for 30 - 40 minutes until cooked through and soft.
step 3
Remove the skin and transfer the potato flesh to a medium bowl. Mash the potato with the back of a fork. Add the Canned Cannellini White Kidney Beans (2 cups) and mash them into the potato mixture. Set aside.
step 3 Remove the skin and transfer the potato flesh to a medium bowl. Mash the potato with the back of a fork. Add the Canned Cannellini White Kidney Beans (2 cups) and mash them into the potato mixture. Set aside.
step 4
In a large skillet, heat one tablespoon of Olive Oil (1 Tbsp) over medium-high heat. Add the Onion (1) and saute for one to two minutes until slightly softened. Add the Garlic (2 cloves) and Kale (2 cups). Cook until the kale is wilted
step 4 In a large skillet, heat one tablespoon of Olive Oil (1 Tbsp) over medium-high heat. Add the Onion (1) and saute for one to two minutes until slightly softened. Add the Garlic (2 cloves) and Kale (2 cups). Cook until the kale is wilted
step 5
Stir in the Ground Cumin (1 tsp), Paprika (1/4 tsp), Chipotle Chili Powder (1/4 tsp), Cayenne Pepper (1 dash), Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp). Transfer the kale mixture to the potato mixture. Add the cooked White Rice (1/3 cup) and stir.
step 5 Stir in the Ground Cumin (1 tsp), Paprika (1/4 tsp), Chipotle Chili Powder (1/4 tsp), Cayenne Pepper (1 dash), Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp). Transfer the kale mixture to the potato mixture. Add the cooked White Rice (1/3 cup) and stir.
step 6
With your hands or a burger press, form the potato mix into patties. Refrigerate for half an hour to help firm them up a little.
step 6 With your hands or a burger press, form the potato mix into patties. Refrigerate for half an hour to help firm them up a little.
step 7
Meanwhile, add the Cornmeal (1/2 cup) to a shallow dish. Add Olive Oil (2 Tbsp) to the skillet and heat over medium-high heat. Coat the patties in the cornmeal and add to the hot pan. Cook patties for four to five minutes per side until they are crispy and browned
step 7 Meanwhile, add the Cornmeal (1/2 cup) to a shallow dish. Add Olive Oil (2 Tbsp) to the skillet and heat over medium-high heat. Coat the patties in the cornmeal and add to the hot pan. Cook patties for four to five minutes per side until they are crispy and browned
step 8
Carefully transfer the patties to a platter and assemble the burgers with your favorite condiments. Serve and enjoy!
step 8 Carefully transfer the patties to a platter and assemble the burgers with your favorite condiments. Serve and enjoy!
Tags
view more tags
Dairy-Free
Gluten-Free
Lunch
Date Night
Shellfish-Free
Vegan
Vegetarian
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