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SideChef
Recipes
Breakfast
Healthy Homemade Breakfast Sausage
Recipe

14 INGREDIENTS • 6 STEPS • 30MINS

Healthy Homemade Breakfast Sausage

4.2
4 ratings
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
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Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
30MINS
Total Time
$2.69
Cost Per Serving
Ingredients
Servings
8
US / Metric
Ground Turkey
2 lb
Ground Turkey
or Ground Chicken
Ground Beef
2 lb
Ground Beef
Dried Sage
1/2 Tbsp
Dried Sage
Dried Marjoram
1/2 Tbsp
Dried Marjoram
Dried Thyme
1/2 Tbsp
Dried Thyme
Ground Savory
1 tsp
Ground Savory
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Sea Salt
1 tsp
Sea Salt
Onion Powder
1/2 tsp
Onion Powder
Garlic Powder
1/2 tsp
McCormick® Garlic Powder
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Ground Nutmeg
1/8 tsp
Ground Nutmeg
Butter
2 Tbsp
Butter
Red Palm Oil
2 Tbsp
Red Palm Oil
Nutrition Per Serving
VIEW ALL
Calories
515
Fat
32.8 g
Protein
51.9 g
Carbs
1.0 g
Add to plan
logo
Healthy Homemade Breakfast Sausage
Save
author_avatar
Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
Cooking InstructionsHide images
step 1
Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.
step 1 Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.
step 2
Add Dried Sage (1/2 Tbsp), Dried Marjoram (1/2 Tbsp), Dried Thyme (1/2 Tbsp), Ground Savory (1 tsp), Crushed Red Pepper Flakes (1 tsp), Sea Salt (1 tsp), Onion Powder (1/2 tsp), McCormick® Garlic Powder (1/2 tsp), Ground Black Pepper (1/2 tsp), and Ground Nutmeg (1/8 tsp).
step 2 Add Dried Sage (1/2 Tbsp), Dried Marjoram (1/2 Tbsp), Dried Thyme (1/2 Tbsp), Ground Savory (1 tsp), Crushed Red Pepper Flakes (1 tsp), Sea Salt (1 tsp), Onion Powder (1/2 tsp), McCormick® Garlic Powder (1/2 tsp), Ground Black Pepper (1/2 tsp), and Ground Nutmeg (1/8 tsp).
step 3
Add the Butter (2 Tbsp) and Red Palm Oil (2 Tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
step 3 Add the Butter (2 Tbsp) and Red Palm Oil (2 Tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
step 4
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
step 4 Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
step 5
Fry on medium heat until nicely brown on both sides and cooked through the middle.
step 5 Fry on medium heat until nicely brown on both sides and cooked through the middle.
step 6
Serve warm.
step 6 Serve warm.
Tags
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Breakfast
American
Gluten-Free
Brunch
Beef
Comfort Food
Chicken
Shellfish-Free
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