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Massaged Kale and Tuna Salad
Recipe

14 INGREDIENTS • 4 STEPS • 15MINS

Massaged Kale and Tuna Salad

4.4
5 ratings
The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
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Massaged Kale and Tuna Salad
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
15MINS
Total Time
$2.70
Cost Per Serving
Ingredients
Servings
2
US / Metric
Canned Tuna
1 can
(5 oz)
Canned Tuna, drained
Lemon
1 1/4
Lemons, juiced, divided
juice from 1/2 lemon plus 1 Tbsp per 2 servings
Olive Oil
1 tsp
Olive Oil
Cayenne Pepper
1 pinch
Cayenne Pepper
Ground Black Pepper
to taste
Ground Black Pepper
Scallion
2 Tbsp
Scallions, chopped
Kale
3 cups
Kale, torn
Olive Oil
1 Tbsp
Olive Oil
Balsamic Vinegar
1/2 Tbsp
Balsamic Vinegar
Carrot
1/4 cup
Carrot, thinly sliced
or Instead of Carrots and Green Onions, Try: Grapes, Cheddar Cheese, Cucumber, and Apple
Apple
1
Apple, roughly chopped
Salted Almonds
1/4 cup
Salted Almonds, roasted, roughly chopped
Tomato
1
Tomato, chopped
Salt
to taste
Salt
Nutrition Per Serving
VIEW ALL
Calories
327
Fat
20.1 g
Protein
22.1 g
Carbs
18.3 g
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Massaged Kale and Tuna Salad
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Cooking InstructionsHide images
step 1
Combine together Canned Tuna (1 can), juice from 1/2 Lemons (1 1/4), Olive Oil (1 tsp), Cayenne Pepper (1 pinch), Salt (to taste), Ground Black Pepper (to taste), and Scallions (2 Tbsp). Taste and adjust seasoning if needed.
step 1 Combine together Canned Tuna (1 can), juice from 1/2 Lemons (1 1/4), Olive Oil (1 tsp), Cayenne Pepper (1 pinch), Salt (to taste), Ground Black Pepper (to taste), and Scallions (2 Tbsp). Taste and adjust seasoning if needed.
step 2
Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups). Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
step 2 Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups). Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
step 3
Top kale with tuna, 1 Tbsp of Lemon Juice, Balsamic Vinegar (1/2 Tbsp), Salt (to taste), Ground Black Pepper (to taste), Carrot (1/4 cup), Apple (1), Salted Almonds (1/4 cup), and Tomato (1), if using.
step 3 Top kale with tuna, 1 Tbsp of Lemon Juice, Balsamic Vinegar (1/2 Tbsp), Salt (to taste), Ground Black Pepper (to taste), Carrot (1/4 cup), Apple (1), Salted Almonds (1/4 cup), and Tomato (1), if using.
step 4
Serve and enjoy!
step 4 Serve and enjoy!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Lunch
Date Night
Healthy
Shellfish-Free
Fall
Quick & Easy
Salad
Spring
Side Dish
Summer
Winter
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