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Recipes
Miso Roasted Kabocha Soba Bowls
Recipe

20 INGREDIENTS • 9 STEPS • 50MINS

Miso Roasted Kabocha Soba Bowls

5
1 rating
Editor's Choice
Editor's Choice
Soba can be eaten cold, hot, or in the case of this recipe, warm. Shredded cabbage and edamame add crunch and texture to the kabocha and soba, while the avocado compliments the creaminess of the dressing.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Soba can be eaten cold, hot, or in the case of this recipe, warm. Shredded cabbage and edamame add crunch and texture to the kabocha and soba, while the avocado compliments the creaminess of the dressing.
50MINS
Total Time
$4.62
Cost Per Serving
Ingredients
Servings
2
US / Metric
Kabocha
Kabocha Squash
1
Kabocha Squash, sliced
Chickpea Miso
1 Tbsp
Chickpea Miso
or White Miso
Maple Syrup
1 Tbsp
Maple Syrup
or Honey
Chili Oil
3 Tbsp
Chili Oil
or use all sesame if you do not want it spicy
or Sesame Oil
Tamari Soy Sauce
1/2 Tbsp
Tamari Soy Sauce
or Soy Sauce
Rice Vinegar
1/2 Tbsp
Soba Bowl
Soba Noodles
8 oz
Soba Noodles
Avocado
1
Avocado, thinly sliced
Red Cabbage
1 cup
Red Cabbage, shredded
Edamame
1 cup
Edamame, steamed
Black Sesame Seeds
to taste
Black Sesame Seeds
Dressing
Peanut Butter
1/4 cup
Peanut Butter
or Almond Butter
Rice Vinegar
1/4 cup
Chickpea Miso
1 Tbsp
Chickpea Miso
Tahini
1 Tbsp
Sesame Oil
2 Tbsp
Sesame Oil
plus 2 Tbsp chili oil, or use all sesame if you do not want it spicy
Fresh Ginger
1/2 in
Fresh Ginger, grated
Garlic
1 clove
Garlic, freshly grated
Water
to taste
Water
Nutrition Per Serving
VIEW ALL
Calories
1075
Fat
60.0 g
Protein
35.8 g
Carbs
115.7 g
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Miso Roasted Kabocha Soba Bowls
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper.
step 2
In a medium bowl, blend together Chickpea Miso (1 Tbsp), Maple Syrup (1 Tbsp), Chili Oil (1 Tbsp), Tamari Soy Sauce (2 Tbsp) and Rice Vinegar (1/2 Tbsp).
step 3
Toss Kabocha Squash (1) de-seeded and sliced into 1/2 inch slices in sauce, making sure to evenly coat each slice.
step 3 Toss Kabocha Squash (1) de-seeded and sliced into 1/2 inch slices in sauce, making sure to evenly coat each slice.
step 4
Place slices on parchment lined baking sheet and roast for 20 minutes on each side.
step 4 Place slices on parchment lined baking sheet and roast for 20 minutes on each side.
step 5
For dressing, mix Peanut Butter (1/4 cup), Rice Vinegar (1/4 cup), Chickpea Miso (1 Tbsp), Tahini (1 Tbsp), Tamari Soy Sauce (1/2 Tbsp), Chili Oil (2 Tbsp), Sesame Oil (2 Tbsp), Fresh Ginger (1/2 in), and Garlic (1 clove). Reserve the dressing for later.
step 5 For dressing, mix Peanut Butter (1/4 cup), Rice Vinegar (1/4 cup), Chickpea Miso (1 Tbsp), Tahini (1 Tbsp), Tamari Soy Sauce (1/2 Tbsp), Chili Oil (2 Tbsp), Sesame Oil (2 Tbsp), Fresh Ginger (1/2 in), and Garlic (1 clove). Reserve the dressing for later.
step 6
While the kabocha has about 15 minutes left, bring 2 quarts of Water (to taste) to a rapid boil and boil Soba Noodles (8 oz) for 4 minutes.
step 6 While the kabocha has about 15 minutes left, bring 2 quarts of Water (to taste) to a rapid boil and boil Soba Noodles (8 oz) for 4 minutes.
step 7
Drain the noodles well and divide them into 2 large bowls.
step 8
Portion 1/3 of the dressing into each bowl, reserving 1/3 to be served on the side.
step 9
Top each bowl with slices of roasted kabocha, Avocado (1), Red Cabbage (1 cup), and Edamame (1 cup). Sprinkle Black Sesame Seeds (to taste) and enjoy!
step 9 Top each bowl with slices of roasted kabocha, Avocado (1), Red Cabbage (1 cup), and Edamame (1 cup). Sprinkle Black Sesame Seeds (to taste) and enjoy!
Tags
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Dairy-Free
Brunch
Asian
Lunch
Date Night
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
Quick & Easy
Japanese
Spring
Summer
Winter
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