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RECIPE
9 INGREDIENTS7 STEPS45MIN

Steamed Chicken Breast in Pork Pocket

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Tender chicken steamed in parchment paper flavored with back pork and served with fresh baby spinach.
45MIN
Total Time
30MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
4 slices
1 bag
Fresh Baby Spinach
2
Radishes , thinly sliced
to taste
Mixed Nuts and Seeds
to taste
Extra-Virgin Olive Oil
to taste
to taste

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
275
FAT
14.7 g
PROTEIN
30.7 g
CARBS
3.1 g

Cooking Instructions

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Step 1
Cut the Boneless, Skinless Chicken Breast (1) in half lengthwise and season with Salt (to taste) and Ground Black Pepper (to taste).
Step 2
Wrap the chicken with the Pork Shoulder (4 slice) and place some Fresh Mint (to taste) in between.
Step 3
Fold the meat so it is packed tightly. Then, fold the meat into parchment paper, making sure it is well sealed. Bake at 350 degrees F (180 degrees C) for about 30 minutes.
Step 4
Meanwhile, wash some Fresh Baby Spinach (1 bag) and lay it out on your serving plate.
Step 5
Take the chicken out of the oven. Please be cautious while opening the door.
Step 6
Carefully open the parchment pocket and slice up the meat.
Step 7
Place the meat on top of the spinach and add some Mixed Nuts and Seeds (to taste) and Radish (2). Season with Salt (to taste), Ground Black Pepper (to taste), and Extra-Virgin Olive Oil (to taste) and serve!

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
5.2 g
26%
Trans Fat
0.1 g
--
Cholesterol
95.6 mg
32%
Carbohydrates
3.1 g
1%
Fiber
2.1 g
8%
Sugars
0.1 g
--
Protein
30.7 g
61%
Sodium
172.1 mg
7%
Vitamin D
0.8 µg
4%
Calcium
79.6 mg
6%
Iron
3.0 mg
17%
Potassium
802.2 mg
17%
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