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SideChef
Recipes
Dairy-Free
Balsamic Maple Glazed Cauliflower and Barley
Recipe

12 INGREDIENTS • 10 STEPS • 40MINS

Balsamic Maple Glazed Cauliflower and Barley

4.5
2 ratings
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
40MINS
Total Time
$1.09
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chili Powder
1/2 Tbsp
Chili Powder
Smoked Paprika
1/2 Tbsp
Smoked Paprika
Sea Salt
1/4 tsp
Sea Salt
Balsamic Vinegar
1/4 cup
Balsamic Vinegar
Worcestershire Sauce
1 Tbsp
Worcestershire Sauce
Maple Syrup
1/4 cup
Maple Syrup
Garlic
1 clove
Garlic, crushed
Cauliflower
1 head
Large Cauliflower
Almond Meal
1/4 cup
Almond Meal
Flaxseeds
2 Tbsp
Flaxseeds
Almond Milk
1/3 cup
Almond Milk
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
178
Fat
6.1 g
Protein
5.5 g
Carbs
28.3 g
Add to plan
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Balsamic Maple Glazed Cauliflower and Barley
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed).
step 2
Combine Chili Powder (1/2 Tbsp), Smoked Paprika (1/2 Tbsp), Sea Salt (1/4 tsp), Balsamic Vinegar (1/4 cup), Worcestershire Sauce (1 Tbsp), Maple Syrup (1/4 cup), and Garlic (1 clove) in a bowl. Whisk until well combined.
step 2 Combine Chili Powder (1/2 Tbsp), Smoked Paprika (1/2 Tbsp), Sea Salt (1/4 tsp), Balsamic Vinegar (1/4 cup), Worcestershire Sauce (1 Tbsp), Maple Syrup (1/4 cup), and Garlic (1 clove) in a bowl. Whisk until well combined.
step 3
Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
step 3 Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
step 4
In separate bowl, combine Almond Meal (1/4 cup), Flaxseeds (2 Tbsp), and Almond Milk (1/3 cup).
step 4 In separate bowl, combine Almond Meal (1/4 cup), Flaxseeds (2 Tbsp), and Almond Milk (1/3 cup).
step 5
Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
step 5 Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
step 6
Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.
step 7
Return to oven and bake an additional 5 minutes.
step 8
Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.
step 9
Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
step 9 Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
step 10
Serve and enjoy!
step 10 Serve and enjoy!
Tags
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Dairy-Free
American
Budget-Friendly
Brunch
Comfort Food
Lunch
Healthy
Shellfish-Free
Low-Calorie
Vegetarian
Quick & Easy
Spring
Side Dish
Summer
Vegetables
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