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Recipes
Vegetarian White Bean Burgers
Recipe

26 INGREDIENTS • 12 STEPS • 1HR 30MINS

Vegetarian White Bean Burgers

4.5
2 ratings
These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!
1HR 30MINS
Total Time
$0.82
Cost Per Serving
Ingredients
Servings
6
US / Metric
Zucchini Burger
Zucchini
3 cups
Zucchini, grated, drained
Great Northern Beans
1 can
Great Northern Beans, rinsed, drained
Feta Cheese
3 Tbsp
Feta Cheese, crumbled
Flaxseed Meal
2 Tbsp
Flaxseed Meal
Chia Seeds
2 Tbsp
Chia Seeds
Almond Meal
2 Tbsp
Almond Meal
Sunflower Kernels
2 Tbsp
Sunflower Kernels
Salt
1/4 tsp
Sriracha Avocado Sauce
Garlic
1 clove
Sriracha
1 Tbsp
Vanilla Almond Milk
2 Tbsp
Vanilla Almond Milk
Lemon Juice
to taste
Toppings
Buns
to taste
Buns
Avocado
to taste
Onion
to taste
Onions, sliced
Fresh Spinach
to taste
Cheese
to taste
Cheese
Nutrition Per Serving
VIEW ALL
Calories
94
Fat
6.4 g
Protein
3.6 g
Carbs
6.6 g
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Vegetarian White Bean Burgers
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (20 degrees C).
step 2
While oven heats, add Zucchini (3 cups) in food processor then put in a strainer, add Salt (1/4 tsp) and let sit for 10 minutes.
step 2 While oven heats, add Zucchini (3 cups) in food processor then put in a strainer, add Salt (1/4 tsp) and let sit for 10 minutes.
step 3
Meanwhile, add Red Onion (1/2) and Brussels Sprouts (4) to a food processor and pulse 5 to 6 times until finely chopped.
step 4
Set chopped onions and brussels sprouts aside and add Great Northern Beans (1 can) to food processor. Pulse until nearly pureed.
step 5
Take handfuls of zucchini and squeeze out all water before adding to large bowl.
step 6
Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (3 Tbsp), Flaxseed Meal (2 Tbsp), Chia Seeds (2 Tbsp), Almond Meal (2 Tbsp), Sunflower Kernels (2 Tbsp).
step 6 Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese (3 Tbsp), Flaxseed Meal (2 Tbsp), Chia Seeds (2 Tbsp), Almond Meal (2 Tbsp), Sunflower Kernels (2 Tbsp).
step 7
Add seasoning: Smoked Paprika (1 Tbsp) and Ground Black Pepper (1/4 tsp). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.
step 7 Add seasoning: Smoked Paprika (1 Tbsp) and Ground Black Pepper (1/4 tsp). Stir until well combined and thoroughly mixed. Place in refrigerator for 1 hour, or longer.
step 8
Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.
step 9
Place patties on a wax lined baking sheet and bake for 12 minutes.
step 9 Place patties on a wax lined baking sheet and bake for 12 minutes.
step 10
Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.
step 11
While the patties bake, add Avocado (1/2), Garlic (1 clove), Sriracha (1 Tbsp), Smoked Paprika (1 tsp), Lemon Juice (to taste), Vanilla Almond Milk (2 Tbsp), Red Bell Pepper (1/4), Fresh Basil Leaves (2) to a food processor and blend until smooth and creamy.
step 12
Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Peppers (to taste), Fresh Spinach (to taste), Cheese (to taste), Onions (to taste), and sliced Avocados (to taste).
step 12 Assemble your veggie burgers using your preferred choice of Buns (to taste), then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Peppers (to taste), Fresh Spinach (to taste), Cheese (to taste), Onions (to taste), and sliced Avocados (to taste).
Tags
view more tags
American
Brunch
Comfort Food
BBQ
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Game Day
Summer
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